Back fist

How to do a Back Fist.

The BACK FIST is often used as an exercise in our Fitness Kickboxing classes. It’s also a very effective strike. ✊

It is one of the fastest hand techniques available, as it uses a snapping motion rather than a thrusting one, (like most other strikes). It can be whipped out in a flash and can do a lot of damage to an opponent. 🥴

The back fist is usually used to connect with temples, jaw hinges, or ribs. It is executed by striking with the back of a clenched fist (knuckles outward), in an inside to outside, horizontal motion or a downward, vertical motion.

The point of contact is the back of the first two large knuckles. 👊

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Categories: How to

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