3 Easy Tips to Make Depression Suck Less Today

Is your child struggling with depression during the COVID-19 lockdown? In this post, I’m going to share 3 tips on how you can help them.

I was reading online where it was reported that there has been a 200 percent increase in hospital admissions for substance use disorders and a 100 percent increase in suicide attempt admissions compared to the year before. These are devastating numbers.

First, here are a few things you can look for to see if your child is fighting depression:

Perhaps they are showing consistent feelings of sadness, tearfulness, emptiness or hopelessness. Are they having angry outbursts, irritability or frustration, even over small matters?

HERE IS TIP # 1

Reach out and Be willing to listen.  Have a conversation with your child and let them know that you want to understand how he or she feels. When your child wants to talk, listen carefully, but avoid giving advice or opinions or making judgments. Just listening and being understanding can be a powerful healing tool.

Maybe you are seeing your child express feelings of worthlessness or guilt, fixating on past failures or blaming themselves for things that aren’t their responsibility. 

HERE IS TIP # 2

Depression can also manifest in unexplained physical problems, such as back pain or headaches. Tiredness and lack of energy, so even small tasks take extra effort. Some kids will pull back on previously fun activities like martial arts, crafts or playing outside which can lead to anxiety and restlessness.

HERE IS TIP # 3

Taekwondo is a great exercise both for mental and physical benefits. Our classes engage our students and prompt them to be the best that they can be, helping them see and realize their potential.