6-Week Fitness sprints

GET ACTIVE. GET FIT. BE HAPPY.

Three times a year we host the Challenge Yourself fitness sprints. These are 6-week challenges to help you improve your life, get stronger, more fit, lose unwanted pounds and shred some fat.

The goals are unique for each person. 6 Weeks is a perfect time to get results, build stronger habits and test your willpower. 

This program is designed to stretch, strengthen and increase your overall well being.

Most people want to lose weight and drop body fat percentages. We definitely aim to achieve that and help you get the body physique you are looking for. 

The goal is to challenge yourself in each fitness sprint to improve multiple areas of your life. Create a new habit every fitness sprint. 

Stretch. Strengthen.Spirit.Live your life.

The next 6-week sprint begins September 12, 2022

THIS IS YOUR TIME!

Today, make thinking about getting fit become your promise. Your body will love you for it.

GET THE RESULTS YOU DESERVE

Be The Healthiest Version Of You With Online Fitness Kickboxing

If you’re like most of us, you’ve probably done many of the DVD workouts and fad diets out there. The bottom line is that you’ve come to accept that being healthy and fit is a lifestyle. And maybe you’ve heard that Fitness Kickboxing is one of the best ways to get the results you deserve.

Enjoy our 45-minute classes during these convenient times:

Mondays and Wednesdays  at 12 PM

Only 119.99 a month

GET FIT IN 6 WEEKS

6 Weeks of cardio, strengthening, stretching and self defence!

main key features about this class

Our classes are hard-hitting, sweat-inducing and calorie-burning fun. Our instructors will encourage you to do one more kick, one more punch.

 You’ve done your homework, read the reviews and know that our Fitness Kickboxing is one of the longest-running programs in Swift Current. 

Our instructors will make you feel like you have your own personal trainer even though it’s an online class.

We’ll know your name and be grateful every time you make it to class. You can train with your camera off and that is fine with us.

Our team will challenge you to push beyond your comfort zone but encourage you to take a quick break as needed.

Improve your body power

Our workouts are designed to work the entire body, to tone it and help you lose weight and stay in shape.

core workout
96%
straighten your body
87%
extreme cardio workout
91%

BE ENCOURAGED

You aren't alone. Our team members are here to guide you and help you reach your fitness goals. We take goals seriously and help you achieve them.

THE INSTRUCTOR

Leanne Ebner

Leanne is a 3rd Degree Black Belt with 4 years of Fitness Kickboxing teaching experience.

CLASS timeS

MONDAY

12:00 - 12:45 PM

wednesday

12:00 - 12:45 PM

CHALLENGE YOURSELF!

Strengthen your mind, body and spirit in classes that make you feel like family.

important things

Before beginning any exercise program, please consult with your doctor.

No. People can purchase gloves if they choose to. (Recommended)

Yes. Membership is only $29 a month.

It would be best suited for people in their teens to their 60’s. You work out at your own pace. Our job is to encourage you to work harder.

DON'T IGNORE THAT WARNING

Heart disease is still Canada's #1 killer.

don't give up with out trying

Won’t Happen In One Day