Three times a year we host the Challenge Yourself fitness sprints. These are 6-week challenges to help you improve your life, get stronger, more fit, lose unwanted pounds and shred some fat.
The goals are unique for each person. 6 Weeks is a perfect time to get results, build stronger habits and test your willpower.
This program is designed to stretch, strengthen and increase your overall well being.
Most people want to lose weight and drop body fat percentages. We definitely aim to achieve that and help you get the body physique you are looking for.
The goal is to challenge yourself in each fitness sprint to improve multiple areas of your life. Create a new habit every fitness sprint.
Stretch. Strengthen.Spirit.Live your life.
The next 6-week sprint begins September 12, 2022
Be The Healthiest Version Of You With Online Fitness Kickboxing
If you’re like most of us, you’ve probably done many of the DVD workouts and fad diets out there. The bottom line is that you’ve come to accept that being healthy and fit is a lifestyle. And maybe you’ve heard that Fitness Kickboxing is one of the best ways to get the results you deserve.
Enjoy our 45-minute classes during these convenient times:
Mondays and Wednesdays at 12 PM
Only 119.99 a month
Our classes are hard-hitting, sweat-inducing and calorie-burning fun. Our instructors will encourage you to do one more kick, one more punch.
You’ve done your homework, read the reviews and know that our Fitness Kickboxing is one of the longest-running programs in Swift Current.
Our instructors will make you feel like you have your own personal trainer even though it’s an online class.
We’ll know your name and be grateful every time you make it to class. You can train with your camera off and that is fine with us.
Our team will challenge you to push beyond your comfort zone but encourage you to take a quick break as needed.
Our workouts are designed to work the entire body, to tone it and help you lose weight and stay in shape.
Leanne is a 3rd Degree Black Belt with 4 years of Fitness Kickboxing teaching experience.
Before beginning any exercise program, please consult with your doctor.
No. People can purchase gloves if they choose to. (Recommended)
Yes. Membership is only $29 a month.
It would be best suited for people in their teens to their 60’s. You work out at your own pace. Our job is to encourage you to work harder.