6-Week Fitness Sprints help you improve your life, get stronger, more fit, lose unwanted pounds and shred body fat.
The goals are unique for each person. Six weeks is a perfect time to get results, build stronger habits and test your willpower.
This program is designed to stretch, strengthen and increase your overall wellbeing.
The goal is to challenge yourself in each fitness sprint to improve multiple areas of your life. Create a new habit every fitness sprint.
Stretch. Strengthen. Live your best life.
The next 6-Week Fitness Sprint begins October 23, 2023.
Be The Healthiest Version Of You.
If you’re like most of us, you’ve probably done many of the DVD workouts and fad diets out there. The bottom line is that you’ve come to accept that being healthy and fit is a lifestyle.
And maybe you’ve heard that our 6-Week Fitness Sprints are one of the best ways to get the results you deserve.
Enjoy our 45-minute classes during these convenient times:
Mondays, Wednesdays and Fridays at 12 PM
139.99 a month for 3 classes per week
Our classes are hard-hitting, sweat-inducing, and calorie-burning fun. Miss Leanne will encourage you to do one more kick, one more punch.
You’ve done your homework, read the reviews, and know that our 6-Week Fitness Sprints is the longest-running program in Swift Current.
She will challenge you to push beyond your comfort zone but encourage you to take a quick break as needed.
Our workouts are designed to work the entire body, to tone it and help you lose weight and stay in shape.
Leanne is a 3rd degree black belt, Kukkiwon certified, a nationally certified Assistant Instructor with Taekwondo Canada, has NCCP Level A and B certification, a Safe Places Certificate and is a Provincial Referee with Level 2 certification.
She is also a registered massage therapist.
Before beginning any exercise program, please consult with your doctor.
No. People can purchase gloves if they choose to. (Recommended)
Yes. Membership is only $119.99 a month.
It would be best suited for people in their teens to their 60’s. You work out at your own pace. Our job is to encourage you to work harder.