Three times a year we host the Challenge Yourself fitness sprints. These are 6-week challenges to help you improve your life, get stronger, more fit, lose unwanted pounds and shred some fat.

The goals are unique for each person. 6 Weeks is a perfect time to get results, build stronger habits and test your willpower. 

This program is designed to stretch, strengthen and increase your overall well being.

Most people want to lose weight and drop body fat percentages. We definitely aim to achieve that and help you get the body physique you are looking for. 

The goal is to challenge yourself in each fitness sprint to improve multiple areas of your life. Create a new habit every fitness sprint. 

Stretch. Strengthen.Spirit.Live your life.

Next 6-week sprint begins September 10,2022