Expert Tips for Keeping Kids Hydrated in Summer
Summer is a fun time for kids, but it also comes with the risk of dehydration, which can be life-threatening. Children are more prone to dehydration than adults, especially during hot weather when their bodies don’t cool down efficiently. In this article, we’ll share some simple yet effective tips to ensure summer hydration for kids. By […]
How Much Activity Do You Need to Become Healthy?
A healthy lifestyle is more than just eating right, it is also about exercising regularly, but how much physical activity do adults aged 19 and up need to do to stay healthy? To stay healthy or improve health, adults need to do two types of physical activity each week: aerobic and strength exercises. To stay healthy, adults should try to be […]
The Best Physical Activity and Kids Advice You’re Not Taking
Parents according to KidsHealth.org Kids that are between the ages of 6 – 12 need physical activity to build strength, coordination, and confidence — and to lay the groundwork for a healthy lifestyle. School-age kids should have many chances to participate in a variety of activities, sports, and games that fit their personality, ability, age, […]
The Holiday Unshakable Eights for Stress Release and Happy Holidays
The Holiday Unshakable Eights for Stress Release and Happy Holidays Walk away from worries “The rhythm and repetition of walking has a tranquilizing effect on your brain, and it decreases anxiety and improves sleep,” says nutrition-and-wellness expert Ann Kulze, MD. Aim for a brisk, half-hour walk every day. Do less, enjoy more “We go overboard […]
5 Tips for Doing Hydration The Right Way
Make sure your children get plenty of liquids to stay healthy and active this summer, and help them develop good hydration habits for a lifetime. By Debra Wittrup No Sweat Children are much more prone to dehydration than adults because their bodies don’t cool down as efficiently, and they are never more at risk […]
Its Too Hot Too Play Outside
It’s hot but kids still need to exercise. Dehydration and Heat Illness With the hot days of summer come summer sports — baseball, tennis, football practice — both in the neighborhood and at camp. Before you send the kids out to practice — or just for a long day of play in the sun — […]
5 Fitness Tips Every Full Time Working Mom Must Try
Fitness tips for working moms that work. Why? Because working moms struggle with a lack of time more than most people do, here are 5 fitness tips for working moms. From getting the kids ready for daycare or school to make sure they are safe and sound, every waking hour seems to be given to your […]
10 benefits for kids involved with Tae Kwon Do
By Leann Webb 1. Improves physical fitness and coordination 2. Teaches concentration, discipline and respect 3. Develops confidence In a self-defence program, children are constantly learning new skills, and each one is a little more challenging than the one before. Not everything is easy and developing these skills can take practice. But developing new skills […]
Martial Arts Proven Beneficial for Individuals with Autism
A recent and growing trend that has provided many benefits for children on the autism spectrum involves their engagement in karate and other martial arts. A 2010 research project conducted by the University of Wisconsin physical therapy department confirmed what parents were already reporting – in the course of learning martial arts, children with autism essentially […]