It’s hot but kids still need to exercise. Dehydration and Heat Illness With the hot days of summer come summer sports — baseball, tennis, football practice — both in the neighborhood and at camp. Before you send the kids out to practice — or just for a long day of Read more…
Fitness tips for working moms that work. Why? Because working moms struggle with a lack of time more than most people do, here are 5 fitness tips for working moms. From getting the kids ready for daycare or school to make sure they are safe and sound, every waking hour seems Read more…
By Leann Webb 1. Improves physical fitness and coordination 2. Teaches concentration, discipline and respect 3. Develops confidence In a self-defence program, children are constantly learning new skills, and each one is a little more challenging than the one before. Not everything is easy and developing these skills can take Read more…
A recent and growing trend that has provided many benefits for children on the autism spectrum involves their engagement in karate and other martial arts. A 2010 research project conducted by the University of Wisconsin physical therapy department confirmed what parents were already reporting – in the course of learning martial Read more…
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