The Pre-School and Kindergarten years are the some of the most important of your child’s development.
Our Chung Do Kids program is specifically designed for kids ages 4-7.
The Youth program delivers fun, healthy exercise while teaching valuable life lessons and tenets for today’s youth ages 8-13.
It also incorporates strong anti-bullying messages and techniques to protect your child from potential bullying.
For ages 8 and up, all belt levels: The family program caters to youth, adults, families and kids.
With everything from the basics to advanced techniques, this class offers broad understanding of Taekwondo and an opportunity to exercise and be involved with other members of the community.
Our Fitness Kickboxing Program is more important now than ever.
With the uncertainty of COVID-19, people are joining our online classes.
We offer classes at the dojang as well.
We'd love for you or your child to come try a free evaluation on us!
Access events, specials, curriculum and more with our app! Available on iOS and Android.
The “JAB” punch is a commonly used technique in kickboxing and our fitness kickboxing classes. It’s quick and meant to be used when you are in close proximity to an opponent. Start in fighting
How to do a Back Stance BACK STANCE – KOREAN COMMAND: “DWITKUBI” The back stance is a defensive stance and a very common one in Taekwondo. Like other stances, it’s important to perform it correctly
Bo Staff Strikes for Beginners. A lot of martial arts students want to know ” How do I strike with a Bo Staff?” We’re going to look at two basic strikes, but first is how