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depression
Child Development

3 Easy Tips to Make Depression Suck Less Today

Is your child struggling with depression during the COVID-19 lockdown? In this post, I’m going to share 3 tips on how you can help them. I was reading online where it was reported that there has been a 200 percent Read more…

By tkdswift, 1 yearMay 24, 2021 ago
optimism
Health

3 Secrets of Optimism That Everyone Misses

Optimism. Optimistic. Two small words can have a huge impact on the way someone lives. Our focus word this month at Swift Current Christian Taekwondo has been optimism, because now more than ever, people need hope. Since the beginning of COVID-19, Read more…

By tkdswift, 1 yearMay 15, 2021 ago
Kama
Martial Arts Weapons

The Kama? What Is It?

The Kama? What is it? I get parents asking me that question when I want to introduce it to new students for their Taekwondo weapons training. It isn’t as well known as the nunchucks or the Bo Staff, but it Read more…

By tkdswift, 1 yearApril 23, 2021 ago
Top 5 Reasons to Take A Fitness Kickboxing Class
Health

Fitness Kickboxing -Top 5 Reasons to Join

Fitness Kickboxing Class – Top 5 Reasons to Join 1. Strengthen your entire body – Like swimming, fitness kickboxing classes are designed to be a whole-body workout. As a result, research shows that people that do cardio workouts, especially ones like Read more…

By tkdswift, 1 yearApril 20, 2021 ago
Leadership
Child Development

Leadership Skills Can Be Learned

Learning Leadership Skills At Swift Current Christian Taekwondo, students (of ALL ages) are provided with multiple opportunities to develop leadership skills. Leadership skills allow children, in particular, to develop responsibility and the ability to make things happen. These skills instill Read more…

By tkdswift, 1 yearApril 16, 2021 ago
Sitting Stance
How to

How to do a Proper Sitting Stance

SITTING OR RIDING STANCE – KOREAN COMMAND: “JUMCHUM SEOGI”This offensive stance is another one of the core stances of Taekwondo. It’s tricky – there are many technical aspects to this seemingly straight-forward stance!Tips on achieving a technically correct sitting stance: Ensure Read more…

By tkdswift, 1 yearApril 15, 2021 ago
Jab punch
How to

How to do a Jab Punch

The “JAB” punch is a commonly used technique in kickboxing and our fitness kickboxing classes. It’s quick and meant to be used when you are in close proximity to an opponent.    Start in fighting stance: feet slightly wider than Read more…

By tkdswift, 1 yearApril 9, 2021 ago
Back Stance
How to

How to do a Back Stance

How to do a Back Stance BACK STANCE – KOREAN COMMAND: “DWITKUBI” The back stance is a defensive stance and a very common one in Taekwondo. Like other stances, it’s important to perform it correctly both in poomsae and when Read more…

By tkdswift, 1 yearApril 7, 2021 ago
Bo Staff strikes for beginners
How to

How to do a strike with a Bo Staff

https://youtu.be/NDIo-i703g0 Bo Staff Strikes for Beginners. A lot of martial arts students want to know ” How do I strike with a Bo Staff?” We’re going to look at two basic strikes, but first is how do we hold a Read more…

By tkdswift, 1 yearApril 4, 2021 ago
Back fist
How to

How To Do A Back Fist

How to do a Back Fist. The BACK FIST is often used as an exercise in our Fitness Kickboxing classes. It’s also a very effective strike. ✊ It is one of the fastest hand techniques available, as it uses a Read more…

By tkdswift, 1 yearMarch 31, 2021 ago

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