Make your kids sweat.

1. Aerobic ActivityAerobic activity should make up most of your child’s 60 or more minutes of physical activity each day. This can include either moderate-intensity aerobic activity, such as brisk walking, or vigorous-intensity activity, such as running. Be sure to include vigorous-intensity aerobic activity on at least 3 days per Read more…

Kims Challenge 2019

Congratulations to all our athletes who did so well at this years Kims Challenge. Sparring: Hanna Amundson – Gold Braden Carleton – Gold Bronwyn Day – Gold Callie Ebner – Gold Jordyn Hir – Gold Quinten Hir – Gold Taryn Legault – Gold Sienna Alexandre – Silver Brooklyn Hir – Read more…