Raising Confident Kids: What it Takes
Raising confident kids can be a challenge to parents. It takes confidence to be a kid. Whether going to a new school or stepping up to bat for the first time, kids face a lot of uncharted territories. Naturally, parents want to instill a can-do attitude in their kids so that they’ll bravely take on […]
The Best Physical Activity and Kids Advice You’re Not Taking
Parents according to KidsHealth.org Kids that are between the ages of 6 – 12 need physical activity to build strength, coordination, and confidence — and to lay the groundwork for a healthy lifestyle. School-age kids should have many chances to participate in a variety of activities, sports, and games that fit their personality, ability, age, […]
The Holiday Unshakable Eights for Stress Release and Happy Holidays
The Holiday Unshakable Eights for Stress Release and Happy Holidays Walk away from worries “The rhythm and repetition of walking has a tranquilizing effect on your brain, and it decreases anxiety and improves sleep,” says nutrition-and-wellness expert Ann Kulze, MD. Aim for a brisk, half-hour walk every day. Do less, enjoy more “We go overboard […]
5 Fitness Tips Every Full Time Working Mom Must Try
Fitness tips for working moms that work. Why? Because working moms struggle with a lack of time more than most people do, here are 5 fitness tips for working moms. From getting the kids ready for daycare or school to make sure they are safe and sound, every waking hour seems to be given to your […]
MY GOALS IN TAEKWONDO
I normally don’t share an entire essay written by a student. This essay written by a parent for her gold belt test is honest, and I think it portrays how most older people feel about wanting to try Tae Kwon Do. “I started out very humbled, as I do in most things, excited for change […]