The Holiday Unshakable Eights for Stress Release and Happy Holidays Walk away from worries “The rhythm and repetition of walking has a tranquilizing effect on your brain, and it decreases anxiety and improves sleep,” says nutrition-and-wellness expert Ann Kulze, MD. Aim for a brisk, half-hour walk every day. Do less, Read more…
Why Every Working Mom Feels Short On Time Most Of The Time. Lifehack.org Working moms struggle with a lack of time more than most people do. From getting the kids ready for daycare or school to making sure they are safe and sound, every waking hour seems to be given to your Read more…
I normally don’t share an entire essay written by a student. This essay written by a parent for her gold belt test is honest, and I think it portrays how most older people feel about wanting to try Tae Kwon Do. “I started out very humbled, as I do in Read more…