Summer Safety Tips
Summer Safety Tips Summer is finally here! The kids are out of school, the sun is shining, and the pool is sparkling. Summer is a great time for family, fun, and physical activity. Unfortunately, it can also be a high time for injuries. Before you head out for some fun in the sun, here are […]
Raising Confident Kids: What it Takes
Raising confident kids can be a challenge to parents. It takes confidence to be a kid. Whether going to a new school or stepping up to bat for the first time, kids face a lot of uncharted territories. Naturally, parents want to instill a can-do attitude in their kids so that they’ll bravely take on […]
Fostering a Positive Growth Mindset
One of the key aspects of parenting is to foster a positive growth mindset in our children. We all love to see our kids excel in everything they do. There is no doubt that when kids finally nail their form, or fly across the mat and break a board; everyone involved shares a sense of […]
Make your kids sweat.
There are many reasons why you should make your child sweat. Here are three of the main reasons why developing children need to exercise and sweat. 1. Aerobic ActivityAerobic activity should make up most of your child’s 60 or more minutes of physical activity each day. This can include either moderate-intensity aerobic activity, such as […]
Bullying is all too real. 5 tips for parents.
We all agree: We need to stop bullying. Did you know that 25% of public schools report that bullying among kids happens on a daily or weekly basis? And that 1 in 5 high school students report being bullied in the past year? The good news is that because bullying has made national headlines, schools […]
Why Supplementing Sports Is Actually Good for Your Child
Let’s talk about the benefits of supplementing sports with Taekwondo training! Imagine your child on the field running quicker than ever before, outmaneuvering all opponents, and having the confidence to overcome every obstacle. Before we can, we must overcome the first challenge standing between your child and the achievements listed above. Martial Arts instructors from […]
Swift Current Christian Tae Kwon Do finds success in Brooks
Seven members of Swift Current Christian Tae Kwon Do participated in the Fire Dragon Taekwondo Championship on May 11 in Brooks, bringing home eight gold medals, one silver and one bronze in sparring and poomsae (forms). “We are excited for everyone that competed. They have been training hard for months and it’s great to see […]
5 Fitness Tips For Working Moms – A Must Know
5 Fitness Tips Every Full-Time Working Mom Must Know 5 Genius Fitness Tips Every Full-Time Working Mom Must Try: Fitness Tips for Working Moms As a full-time working mom, it can be a real challenge to take care of your physical health. However, exercise is a crucial component of staying fit and healthy. Here are […]
Martial Arts Proven Beneficial for People with Autism.
A recent and growing trend has shown the many benefits of martial arts for people with autism. A 2010 research project conducted by the University of Wisconsin physical therapy department confirmed what parents were already reporting – in the course of learning martial arts, children with autism essentially came out of their shells and grew more socially […]
Kims Challenge 2019
Congratulations to all our athletes who did so well at this years Kims Challenge. Sparring: Hanna Amundson – Gold Braden Carleton – Gold Bronwyn Day – Gold Callie Ebner – Gold Jordyn Hir – Gold Quinten Hir – Gold Taryn Legault – Gold Sienna Alexandre – Silver Brooklyn Hir – Silver Tate Unger – Silver […]