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The Real Way Taekwondo Helps Boost Confidence in Teens

Many parents today are looking for ways to boost confidence in teens. They see their son or daughter hesitate before trying something new.They notice frustration when things become difficult.Sometimes teens simply withdraw and stop trying. Low confidence rarely appears as weakness.More often it shows up as quitting early, avoiding challenges, or comparing themselves to others. […]

5 Powerful Benefits of Taekwondo for Better Mental Wellness

Introduction Stress weighs us down. Anxiety clouds our focus. Depression leaves us questioning our self-worth. These struggles aren’t rare-they’re daily battles for millions. But what if there was a way to fight back? A way to boost focus, reduce stress, and build emotional resilience? The answer may surprise you. It’s not in a bottle of […]

A Complete Guide to Taekwondo Forms (Poomsae) for All Belt Levels

You’ve started your Taekwondo journey, but something feels off. Movements feel disconnected, and progress seems slow. The problem? Many beginners and even intermediate practitioners struggle to understand the importance and structure of Taekwondo forms. Without a clear guide, frustration builds, and motivation wanes. Here’s the solution: mastering poomsae. This Taekwondo guide will help you connect […]

Start Strong – Essential Taekwondo Gear for Beginners

Introduction Starting Taekwondo is an exciting journey for kids and parents alike. But as parents, two main concerns often come up: Is my child safe? and Will they feel confident and comfortable in class? When kids step into Taekwondo classes for the first time, the right Taekwondo gear is their first line of protection. Taekwondo […]

How Martial Arts Builds Self-Confidence in Kids: A Complete Guide

Understanding how martial arts builds self-confidence in children isn’t always easy. But there’s a powerful tool for strengthening self-belief: martial arts builds self-confidence and fosters resilience: martial arts, and specifically, Taekwondo. Unlike traditional team sports, martial arts offer a unique blend of discipline, personal achievement, and mental resilience that equips kids to stand taller and […]

7 Proven Taekwondo Health Benefits You Need to Know

Parents often worry about their child’s physical health and mental well-being in today’s fast-paced world. With screens consuming more attention and physical activity often taking a backseat, it’s challenging to keep kids active and engaged. Many families wonder: How can we find a fitness activity that isn’t just exercise, but also builds character, confidence, and […]

How to Handle Bullying with 5 Proven Coping Tips

Watching your child struggle with bullying can feel like a storm you can’t control. As parents, we want to be their safe harbor, yet knowing how to guide them can be challenging. With violence in the classroom and online interactions, bullying has taken on new forms, reaching kids even in their homes. Studies show that […]

Unlock Your Child’s Potential with Parental Support

Imagine your child standing in a martial arts academy, their eyes focused, their stance strong. They’re eager to learn, but behind every punch and kick, there’s more than just physical movement. Taekwondo, like many martial arts programs, teaches discipline, respect, and resilience-qualities that shape character, not just skills. For parents, this isn’t just about bringing […]

Unlock the Best Online Taekwondo Benefits for Kids’ Fitness

As parents, we all want our kids to be strong, confident, and prepared for life’s challenges. But with today’s fast-paced world and increasing screen time, finding the right balance of physical activity, discipline, and fun can seem like an impossible task. That’s where online Taekwondo comes in-a dynamic solution that provides children with the fitness, […]

5 Common Varieties of Bullying You Need to Know

Your child comes home from school, quieter than usual. When you ask about their day, they give a short, vague answer. It’s easy to brush it off as just a bad day, but sometimes, there’s more beneath the surface. Bullying often goes unnoticed, especially when it takes forms beyond the physical. Bullying is more than […]

The Best Taekwondo Fitness Exercises for Core Strength

Introduction Imagine standing tall, preparing for a high kick, and feeling that unmistakable power surging from your core. That’s the strength that lies at the heart of every martial artist’s success. In Taekwondo, core strength is much more than just a fitness buzzword-it’s the foundation of balance, precision, and power. Many fitness enthusiasts, especially those […]

5 Powerful Ways to Prevent Bullying at Home and Beyond

Introduction Every parent wants to protect their child. But in today’s world, where bullying can take many forms-both in person and online-keeping a child safe can feel overwhelming. Whether it’s the sting of cruel words in the schoolyard or the silent torment of cyberbullying, children are facing challenges we might never have imagined. The good […]

5 Powerful Reasons to Master the Taekwondo Belt System

Taekwondo is much more than just kicks and punches-it’s a journey of personal growth. At the heart of this journey lies the Taekwondo belt system, which symbolizes a student’s progress. Every belt isn’t just a different color; it’s a stepping stone to mastery, each one earned through dedication and discipline. Picture this: you’re standing at […]

How to Report Bullying in Schools and Get Results Fast

Introduction Your child comes home from school, unusually quiet and withdrawn. After some gentle encouragement, they finally reveal the troubling truth: they’ve been bullied. Whether it’s cyberbullying, social bullying, or something more physical like verbal bullying or physical bullying, hearing this as a parent can be a heartbreaking moment. The immediate question becomes: what can […]

7 Powerful Taekwondo Moves for Fast Weight Loss Results

Introduction Picture stepping into a workout that leaves you breathless yet exhilarated-a training session that not only strengthens your body but sharpens your mind. That’s the world of Taekwondo. Known for its rapid kicks, agile movements, and powerful techniques, Taekwondo isn’t just about self-defense; it’s a full-body workout that helps melt away fat, tone muscles, […]

How to Make Taekwondo Fun for Kids — No Boredom Here!

Introduction Imagine this: a group of young students standing in their crisp, white uniforms, eyes wandering, feet shuffling restlessly. The energy in the room is palpable, but not in the way you’d hope for. Instead of eagerly absorbing the techniques and commands, these young learners seem more interested in their shoelaces, the echoes in the […]

How to Protect Kids from Bullying’s Self-Harm Effects

Introduction Imagine a young boy named Michael-once a bright and joyful child who loved to play soccer and dreamt of being a pilot one day. But everything changed when he became a target of bullying at school. It started with small insults and teasing, but soon escalated to constant harassment. Every day, Michael faced cruel […]

Unlock Hidden Virtual Taekwondo Benefits for Your Kids Today

Introduction: The Shift to Virtual Learning and Martial Arts Imagine this: your child, in the comfort of your living room, wearing their Taekwondo uniform, ready for their next lesson. No rushing to a class, no sitting in traffic-just an exciting Taekwondo session a click away. With the world increasingly leaning into virtual experiences, many parents […]

Physical Bullying Prevention: How to Protect Your Child Today

Imagine this: Your child comes home from school one day, unusually quiet. You ask about their day, but they avoid eye contact and mutter a quick “It was fine” before retreating to their room. Days go by, and the once-excited conversations about school fade into silence. It’s only later, perhaps through a teacher or a […]

Why Taekwondo is the Ultimate Mental Health Workout

Why Taekwondo is the Ultimate Mental Health Workout Introduction Imagine watching your child confidently walk into a Taekwondo class. Their shoulders are back, their chin is up, and for the first time in a while, you notice a spark in their eyes. They’re no longer carrying the weight of school stress, social anxiety, or the […]

3 Essential Strategies to Improve Kids’ Focus Now

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Top 5 Reasons to Start Taekwondo Online Training Now

Imagine this: your child, full of energy, with endless curiosity, wanting to learn something new, exciting, and challenging. You’ve considered Taekwondo before, but the idea of getting them to a class multiple times a week seems daunting. What if I told you there was a way to harness that energy and excitement right at home? […]

Amazing Benefits: Taekwondo Builds Confidence

Introduction Imagine watching your child step onto the mat, their eyes shining with determination, ready to face any challenge that comes their way. This transformation is not just about learning kicks and punches; it’s about growing into a confident, resilient individual. Taekwondo, a traditional Korean martial art, has been a beacon of strength and discipline […]

Effective Ways to Cope with Bullying Now

Introduction Imagine this: Your child comes home from school, their usual bright smile replaced with a look of worry and sadness. When you ask how their day was, they hesitate before revealing that they’ve been the target of a bully. As a parent, this scenario is heart-wrenching and can leave you feeling helpless. Bullying is […]

Powerful Child Confidence Tips to Transform Your Child

Powerful Child Confidence Tips to Transform Your Child Introduction Imagine a child standing on the edge of a diving board for the first time. Their little toes grip the board’s edge, eyes wide with a mix of fear and excitement. With a deep breath and a leap of faith, they dive into the water below, […]

Expert Swimming Safety Tips for Your Family

Introduction Summer is a time for fun, relaxation, and family gatherings by the pool or beach. Yet, amidst the joy and laughter, it’s crucial to remember the importance of swimming safety. Imagine a sunny afternoon at the pool, the sound of children splashing and giggling fills the air. Suddenly, a moment of distraction turns into […]

8 Nutritious and Hydrating Summer Snacks for Kids’ Energy

Healthy Summer Snacks to Fuel Your Child’s Activities Summer is a time for fun, adventure, and endless outdoor activities. As kids run, jump, and play, it’s essential to provide them with the right fuel to keep their energy levels high and ensure they stay hydrated. Finding nutritious and hydrating summer snacks for kids can make […]

Ultimate Heat Safety Tips for Busy Parents

Introduction Imagine it’s a sunny Saturday afternoon. You’ve planned a fun-filled day at the park with your kids. The sun is shining, the sky is clear, and the excitement is palpable. But as the temperature rises, so does the risk of heat-related illnesses. Ensuring summer safety for your children becomes paramount. As a parent, juggling […]

Easy Summer Hydration Tips for Kids Every Parent Needs

Introduction Picture this: it’s a scorching summer afternoon. The sun blazes down, and the neighborhood kids are running around, their faces flushed with excitement. As a parent, you’re thrilled to see them having fun, but there’s a nagging worry at the back of your mind-are they staying hydrated? Hydration isn’t just about quenching thirst; it’s […]

Summer Screen Limits: 3 Simple Tips

Introduction Imagine a bright summer day, the sun shining, birds singing, and children laughing as they run around the yard. Now, contrast that with a scene many parents know all too well: kids glued to screens, missing out on the joys of summer. Balancing screen time and physical activity is crucial for summer safety and […]

How Taekwondo Transformed My Life

How Taekwondo has helped me so far by C. Dowdeswell Taekwondo has improved my respect for adults and kids and myself. And it has improved my kindness too. Respect and kindness are important because you can get more friends and give more compassion for others. It is also improved my strength and core Coordination and […]

How Taekwondo Has Helped Me

How Taekwondo has helped me by Myranda. Age 8 Taekwondo has made me stronger because now I can do more push-ups. I can paint longer and I can fight longer without getting super tired. I can now kick and punch harder. Taekwondo has helped me to focus because I have had to learn more than […]

How Taekwondo Has Changed My Life

How Taekwondo has helped me so far by Javanah Winsley Taekwondo has helped me and being more self-confident. When the kids at school make fun of me or bully another kid I make it my point to stop it think and then do when I help other kids, I get help back when I need […]

Ultimate Guide to Summer Safety: Learn Taekwondo Now

Introduction Summer is a time of joy, freedom, and adventure for kids. The long sunny days invite them to explore the outdoors, engage in sports, and create lasting memories. However, with increased activity comes the need for heightened awareness and preparation. As parents, ensuring your child’s safety during these months is paramount. This is where […]

Unlock Your Child’s Potential with Summer Structure for Kids

Introduction Summer is here, and the excitement is palpable. But as much as children look forward to a break from school, the lack of structure can sometimes lead to boredom and missed opportunities for growth. That’s where a well-planned summer routine for kids comes into play. Imagine a summer where your child wakes up each […]

Empower and Inspire with Taekwondo Skills

Introduction Imagine a place where children learn more than just kicks and punches—they discover their inner strength and confidence. This is the heart of Taekwondo, a martial art that is much more than physical training. In the bustling routine of life, where children face the challenges of social interactions and academic pressures, Taekwondo stands as […]

Quick Guide to Taekwondo Etiquette – 3 Tips

Introduction Remember the first day you stepped into a new class? The mix of nerves and excitement, the unfamiliar faces, and the new rules to learn—it’s a moment filled with possibilities. This is the same whirlwind of emotions your child may feel on their first day at a Taekwondo dojang. But there’s a compass that […]

Act Now: How to Report Physical Bullying

Introduction Imagine your child coming home from school, their spirit as bruised as their arm. They’re the latest victim of a bullying saga that unfolds daily in playgrounds and hallways. This isn’t just roughhousing; it’s a cycle of physical bullying that gnaws away at their confidence. But what if there’s a way to break this […]

5 Ways Taekwondo Boosts Your Focus and Clarity

Introduction Imagine it’s a typical weekday afternoon: the noise of the world buzzes around you like a busy marketplace, from the pings of incessant notifications to the whirl of cars outside your window. In this digital age, the battle for your child’s attention is fierce, with distractions lurking in every corner. How can we equip […]

Boost Your Focus: 3 Taekwondo Techniques That Work

Introduction Imagine standing at the edge of a tranquil pond early in the morning, the surface as smooth as glass. In the quiet, you throw a stone, and it skips, creating ripples that spread wider and wider. This pond is like the mind, and the stones are the disciplines we introduce to create positive ripples […]

New Data: 6 Startling Physical Bullying Statistics 

Introduction Picture this: a small playground, the heart of it thrumming with the boisterous energy of children at play. Among them is a child, eyes wide, voice a mere whisper in the cacophony—a child who should be bursting with the vibrant hues of childhood, yet is shadowed by the grays of fear. This child is […]

Kids’ First Taekwondo Class: What to Pack

Introduction Picture this: It’s a bright Saturday morning, and excitement buzzes in the air like the flutter of a yellow belt in the breeze. Today is no ordinary day—it’s the day your child steps onto the Taekwondo mat for the first time. They’ve been jumping around the living room, practicing their best martial arts moves […]

Elevate Your Taekwondo Rank: 5 Powerful Insights

Introduction: Imagine stepping onto the dojang floor, the smell of polished wood and the sound of sharp exhales filling the air. Here, in this sacred space, every kick, every punch, every block carries the weight of tradition and discipline. This is where the journey of Taekwondo unfolds, a path defined by the belts that encircle […]

Unlock 6 Bullying Coping Secrets for Teens

In the heart of every teen lies a story, a journey uniquely theirs, yet intertwined with a common thread that binds them all— the quest for identity and belonging. Amidst this voyage of self-discovery, some face trials that test their spirit, one of the most daunting being the shadow of bullying. Picture this: a world […]

5 Secrets of Assertive Taekwondo Training for Kids

Introduction Bullying: a word that echoes through the halls of schools and playgrounds. A challenge many children face, but not all conquer. Enter the ancient martial art of Taekwondo—a beacon of strength, discipline, and, most importantly, assertiveness. Located in the heart of Swift Current, our martial arts school stands as a testament to empowering the […]

Taekwondo Discipline: A Proven Guide

Introduction Taekwondo, a revered Korean martial art, transcends the realm of simple physical exercise to embody a practice rich in discipline, respect, and spiritual depth. This martial art offers more than just self-defense skills; it is a pathway to developing a resilient character, disciplined mind, and compassionate heart. Particularly from a Christian perspective, Taekwondo discipline […]

From Words to Harm: Distinguishing Bullying from Teasing

Introduction In today’s fast-paced world, where the line between harmless jokes and harmful words often blurs, understanding the difference between bullying vs teasing is more crucial than ever. This distinction not only sheds light on the nature of social interactions but also underscores the importance of fostering environments where respect and empathy prevail. Interestingly, disciplines […]

The Truth About Kids’ Taekwondo: 3 Myths!

Let’s dive into the world of Taekwondo, especially for the younger enthusiasts among us. With a focus on demystifying common misconceptions, we aim to bring clarity to parents and children alike. Taekwondo, a martial art known for its discipline and physical prowess, offers more than meets the eye. Table of Contents Introduction Welcome to the […]

The Hidden Impact of Cyberbullying on Social Media Users

Introduction In an era where our lives are increasingly intertwined with digital realms, the shadows of cyberbullying loom large over the vibrant landscapes of social media platforms. This article, grounded in a Christian perspective, aims to shed light on the often-overlooked impacts of cyberbullying, guiding us towards a path of kindness, compassion, and action. Table […]

The Ultimate Guide: 5 Sparring Mistakes Every Taekwondo Fighter Makes

Introduction In the dynamic world of Taekwondo, a combat sport celebrated for its discipline and agility, sparring stands out as a critical component. It’s more than just fighting; it’s a dance of power, precision, and mindfulness. For those seeking the best martial arts for self-defense, Taekwondo offers a blend of physical prowess and strategic thinking. […]

How Taekwondo Shapes Confident Kids: Discover Now!

Introduction In a world where confidence can be the cornerstone of success, finding ways to nurture this trait in our children is paramount. Taekwondo, one of the best martial arts for self-defense, offers more than just physical training; it is a journey towards building self-assurance and overcoming low self-esteem. Table of Contents The Foundation of […]

Harmony in Practice: The Ultimate Guide to Taekwondo Customs

The Foundation of Taekwondo Customs History and Origins of Taekwondo Taekwondo, one of the best martial arts for self-defense, has a rich history that dates back thousands of years in Korea. This martial art is not just about physical prowess; it’s a discipline that embodies the harmony of mind, body, and spirit. For those searching […]

The Truth About Bullying: 7 Ways It Can Manifest

Introduction Bullying, a pervasive issue across schools, workplaces, and online platforms, undermines the dignity and safety of individuals. Recognizing its various manifestations is the first step toward combating this social menace. Interestingly, practices like Taekwondo and other martial arts offer not just physical defense techniques but also instill confidence and respect—qualities essential in standing against […]

How to Make Taekwondo Irresistible for Kids: 3 Key Strategies

Introduction Discovering the art of Taekwondo can be a transformative journey for children, offering them not just physical prowess but also mental discipline and emotional resilience. But how do you keep the flame of motivation burning bright in their hearts, especially when the novelty wears off or when they face challenges? Making Taekwondo irresistible for […]

Act Now: Why Every Woman Must Learn Self-Defence

Empowering Women Through Self-Defense Training The Stark Reality of Violence Against Women In the United States, statistics paint a harrowing picture: 1 in 4 women will experience severe intimate partner physical violence, intimate partner contact sexual violence, or intimate partner stalking with impacts such as injury, fearfulness, post-traumatic stress disorder, use of victim services, contraction […]

5 Dynamic Taekwondo Kicks You Need to Master Now

Taekwondo, the Korean martial art known for its dynamic and powerful kicks, has captivated the hearts of martial arts enthusiasts around the globe. Whether you’re searching for ‘taekwondo near me’ or considering ‘martial arts for kids near me’, mastering the art of Taekwondo kicks is an essential step in your martial arts journey. Here we […]

The Bullying Trap: 6 Ways to Break the Abuse Cycle Now

The Bullying Trap: 6 Ways to Break the Abuse Cycle Now Bullying is not just a playground dilemma; it’s a widespread issue that can extend into adulthood, manifesting in various environments, including the workplace and even at home. The cycle of abuse that stems from bullying is a complex trap that can feel impossible to […]

Empower Kids Now: The Positive Taekwondo Parenting Guide

Introduction In the world of martial arts, Taekwondo stands out not just as a discipline for self-defence but as a path to personal growth and family bonding. This article delves into “Empower Kids Now: The Positive Taekwondo Parenting Guide,” a method that merges the principles of Taekwondo with positive parenting to create a harmonious family […]

Beat Stress Now: 7 Taekwondo Techniques That Work

Beat Stress Now: 7 Taekwondo Techniques That Work Stress and anxiety are modern plagues, casting shadows over our daily joy. As we navigate the ebb and flow of life, finding solace becomes essential. Enter Taekwondo: not just a martial art but a pathway to peace. In a world where quick fixes often fail, Taekwondo offers […]

7 Secrets to Overcoming Psychological Bullying in 2024

Introduction In today’s fast-paced world, the strength of your inner resolve is just as crucial as your physical might. Confidence building is not a luxury; it’s a necessity. Enter the world of Taekwondo, a martial art that’s more than just self-defense—it’s a tool for crafting the soul. At Swift Current Christian Taekwondo, we intertwine physical […]

Empower Kids Now: 7 Taekwondo Confidence Tips!

Empower Kids Now: 7 Taekwondo Confidence Tips! Boosting confidence in children can be a joyous journey with the right activities. Among these, Taekwondo, a martial art known for its dynamic kicks and strikes, stands out as a formidable confidence building tool. Swift Current Christian Taekwondo, in particular, has carved out a reputation for nurturing self […]

How to Improve Your Taekwondo Forms for 2024

Welcome to the ultimate guide on elevating your Taekwondo forms. Whether you’re aiming for the next Taekwondo competition or simply seeking to refine your poomsae, this article is your springboard to martial arts excellence. Let’s embark on this journey to transform your martial arts forms into a display of precision and grace. Table of Contents […]

Powerful Impact: How Bullying Prevention Saves Lives in 2024

Introduction: The Stakes of Bullying Prevention in 2024 Bullying—a term that often brings to mind schoolyard taunts and playground tyranny—has, unfortunately, evolved. Cyberbullying now extends its shadow far beyond the confines of school walls, reaching into the sacred spaces of personal devices and homes. This evolution intensifies the link between bullying and trauma, making suicide […]

Unlock Success: Essential Tips for Your First Taekwondo Lesson

Introduction Welcome to Your Taekwondo Journey! So, you’ve decided to take the plunge into the world of Taekwondo. Congratulations! As you embark on this thrilling adventure, it’s essential to approach your first lesson with the right mindset and preparation. In this guide, we’ll delve into the essential tips that will set you on the path […]

Unlock 6 Powerful Outcomes of Regular Taekwondo Training for 2024

Introduction Taekwondo isn’t just a martial art; it’s a journey towards self-improvement. This 2024 guide unlocks the positive effects of regular Taekwondo training, exploring how it can elevate your life. Table of Contents The Physical Health Boost of Taekwondo Training Cardiovascular Health and Muscle Tone Taekwondo is a heart-pumping workout. It’s not just about punches […]

3 Powerful Policies That Curb School Bullying in 2024

Bullying: it’s not just a rite of passage or an unavoidable part of growing up. It’s a critical issue that can lead to bullying and trauma, bullying and depression, and tragically, bullying and suicide. As we step into 2024, we see a beacon of hope with schools implementing 3 powerful policies that aim to create […]

Empower Kids with Taekwondo Discipline in 2024

Introduction: A Christian Approach to Martial Arts In the journey of raising children, we often seek activities that not only energize their bodies but also enrich their spirits. Taekwondo, a Korean martial art, is more than just self-defense—it’s a discipline that mirrors many Christian values. When we introduce our children to Taekwondo, we’re not just […]

Ultimate Taekwondo: 5 Weapons for the Elite

Introduction Taekwondo, the Korean art of self-defense, is more than just punches and kicks. It’s a discipline, a way of life, and a journey towards self-mastery. And for the elite, this journey includes mastering ancient weapons. Imagine the swish of a staff cutting through the air, the precise grip on a short stick, or the […]

3 Powerful Reasons Taekwondo is Safe for Kids

3 Powerful Reasons Taekwondo is Safe for Kids Introduction When you picture martial arts, what springs to mind? Perhaps it’s the high-flying kicks of a Bruce Lee film, or the rigorous discipline of a dojo. Now, bring children into that picture. It might make you pause. Is it safe? Can something so seemingly intense be […]

Minority Bullying: 4 Ways to Offer Support

Introduction Bullying is not just an act; it’s a harrowing experience, leaving scars unseen. In minority communities, the bullying landscape takes on additional layers of complexity and pain. The stakes are high, as bullying’s shadow can extend to bullying and depression, and tragically, to bullying and suicide. It’s a tale as old as time, yet […]

5 Taekwondo Sparring Drills to Triumph in Training

5 Taekwondo Sparring Drills to Triumph in Training Introduction Step onto the mats prepared. In the dynamic world of taekwondo sparring training, your success hinges on the crispness of your roundhouse and the agility of your footwork. Whether you’re aiming for Kukkiwon glory or local dojo dominance, these 5 sparring drills will elevate your taekwondo […]

Cyberbullying in Canada: 8 Facts You Must Know

Introduction Cyberbullying is a pervasive issue across Canada, impacting individuals of all ages. The integration of technology into daily life has given rise to virtual harassment, with effects just as damaging as face-to-face bullying. In this article, we delve into eight must-know facts that shed light on the gravity of cyberbullying within Canadian digital landscapes. […]

Why Taekwondo is Effective in Helping Kids Overcome Bullying

Introduction Bullying is an intricate problem that affects children across the globe. It can undermine their confidence, disrupt their emotional well-being, and hinder their growth. Taekwondo, a martial art known for its discipline and physical rigor, offers more than just self-defense techniques—it presents a framework for personal development and resilience. In this article, we explore […]

Unlock Taekwondo: 4 Self-Defence Secrets Revealed

Introduction Taekwondo, a martial art known for its dynamic kicks and precise strikes, carries a deeper essence that aligns with Christian beliefs. It’s an embodiment of strength and serenity, mirroring the spiritual journey of faith. This art teaches us not only how to defend ourselves but also instills values that resonate with the Christian way […]

Stop Bullying Now: Effective Strategies for 2024

Introduction Bullying is not a new challenge, but our strategies to combat it must be innovative and current. As we find ourselves in 2024, the landscape of human interaction has continued to evolve, and so too must our “Bullying Response Strategies”. In this article, we explore the multi-faceted approach required to address bullying effectively, ensuring […]

7 Proven Ways Taekwondo Builds Kids’ Self-Esteem

Taekwondo for Kids’ Self-Esteem: A Christian Perspective Introduction In a world filled with challenges and uncertainties, nurturing self-esteem in our children is of paramount importance. We, as Christian parents and guardians, understand the significance of instilling values and virtues that align with our faith. One powerful avenue for building self-esteem in kids is through the […]

Mastering Taekwondo: The Ultimate Ceremony Guide

Introduction to Taekwondo Ceremony and Protocol Taekwondo, a martial art known for its dynamic kicks and disciplined approach, has a rich tradition steeped in ceremony and protocol. For practitioners, understanding these ceremonial nuances is as crucial as mastering the physical techniques. It’s a blend of physical prowess and respectful rituals that embody the spirit and […]

5 Taekwondo Poomsae Mistakes to Avoid Now

Introduction The journey into Taekwondo is as much about self-discovery as it is about physical prowess. Poomsae, the art of patterned movement in Taekwondo, is a testament to this journey. I still remember my first Poomsae competition; my palms were sweaty, my heart raced, but most importantly, my form was far from perfect. It was […]

Fight Back: 6 Ways to Overcome Emotional Bullying

Emotional bullying, a non-physical form of violence, can often go unnoticed, but its effects are long-lasting and damaging. It’s a subtle art of manipulation that can be wielded in personal relationships, workplaces, or even within families. The “Impact of Emotional Abuse” isn’t always visible, but it manifests in various forms of psychological distress, eroded self-esteem, […]

Martial Arts for Kids: Build Confidence Now

Introduction to Martial Arts Benefits for Kids Martial arts isn’t just a sport—it’s a transformative experience for young minds. Picture this: a shy child stepping onto the mat for the first time and, weeks later, standing tall, eyes shining with newfound confidence. This isn’t a rare occurrence; it’s the norm in dojos around the world. […]

Safety First: 5 Vital Tips for Taekwondo Sparring Beginners

Taekwondo, a Korean martial art characterized by its head-height kicks, jumping and spinning kicks, and fast kicking techniques, is a practice that embodies both physical prowess and mental discipline. Sparring, a key component of Taekwondo, is an exciting way to apply techniques in a controlled combat situation. However, for beginners, understanding how to spar safely […]

5 Signs of Emotional Bullying to Never Ignore

Introduction In the warmth of Christ’s teachings, we’re reminded of the inherent worth of every soul. But when the shadow of emotional bullying creeps into our lives, it can tarnish the image of God within us. This article sheds light on the subtle yet destructive signs of emotional bullying, signs we must vigilantly guard against […]

Ultimate Guide: Selecting a Child’s Taekwondo School in 2024

Introduction Embark on a quest to empower your child—body, mind, and spirit. In the search for a Taekwondo school, align martial arts with the core Christian values of discipline, respect, and integrity. Here’s how to start this transformative journey. Why Taekwondo? Taekwondo is more than kicks and punches; it’s a path to character building. Rooted […]

Shred & Shape: Taekwondo Secrets for Weight Loss

Introduction to Taekwondo for Fitness Imagine a workout that not only chisels your body but also clears your mind and elevates your spirit. Welcome to the world of Taekwondo — a Korean martial art known for its high-flying kicks and dynamic movements. But beyond self-defense, Taekwondo is a formidable ally in the battle against the […]

How 5 Strong Policies Can End School Bullying Now

Introduction Bullying in schools has long been a challenge that educators, parents, and students face. It’s an issue that can have far-reaching consequences for the well-being, academic success, and emotional health of students. However, the tide can be turned. This article delves into five strong policies that, when enforced with commitment and consistency, can significantly […]

Top 5 Benefits of Taekwondo for Kids: Boost Confidence Now

Introduction The Journey into Taekwondo Taekwondo, an ancient martial art, offers more than just self-defense techniques. It’s a pathway to growth, development, and self-discovery for children. This article dives into the key advantages that Taekwondo training offers to the young warriors of today. Why Choose Taekwondo for Your Child? Selecting an extracurricular activity for kids […]

Taekwondo Secrets: 3 Ways to Foster Discipline

Introduction Taekwondo, a martial art known for its dynamic kicks and punches, goes beyond physical prowess. It is a journey of the mind and spirit, closely aligning with Christian teachings of discipline and respect. As we step into the world of Taekwondo, we uncover parallels to Biblical principles, offering us a unique perspective on our […]

Top 7 Myths: Bullying and Eating Disorder Risks

Introduction In the serenity of our daily prayers, we often seek the Lord’s guidance to deal with life’s trials, including the afflictions caused by bullying and the silent battles with eating disorders. In the tapestry of Christian life, these issues are often hidden, subtly woven into the fabric of our days, often unnoticed until the […]

5 Top Taekwondo Perks for Kids: Boost Confidence Now

Taekwondo A Path to Empowerment Taekwondo isn’t just another after-school activity. It’s an ancient martial art that’s as much about shaping the mind as it is about conditioning the body. Born on the battlefields of Korea, it has evolved into a pathway for personal growth, where each kick and punch serves a larger purpose in […]

New Strategies: Verbal vs. Physical Bullying in 2024

New Strategies: Verbal vs. Physical Bullying in 2024 As we approach the year 2024, the battle against bullying continues with renewed vigor. In a world where our faith calls us to “love thy neighbor as thyself,” addressing the hurt caused by both verbal and physical bullying remains a priority. This article explores new strategies, grounded […]

Discover 6 Powerful Kinds of Bullying Tactics to Watch Out For

Introduction The issue of bullying has never been more pertinent. As our world becomes increasingly interconnected, understanding the various faces of bullying becomes paramount. In this article, we uncover six powerful kinds of bullying tactics, delving deep into their manifestations and impacts. Recognizing these tactics is the first step to countering them and promoting a […]

Kids Soar High: Confidence Wonders of Taekwondo

In today’s rapidly changing world, it’s more important than ever for children to grow up with a strong foundation of confidence. Confidence not just in their skills and abilities but also in their identity as beloved children of God. This article delves into the unique blend of Taekwondo—a martial art steeped in discipline and respect—with […]

Child Bullying: 7 Powerful Steps Every Parent Must Know

Understanding the Nature of Child Bullying Child bullying is a multifaceted issue, impacting countless children across the globe. To address it effectively, parents first need to understand its nature. Physical, Verbal, and Cyber Bullying: Differentiating Among Them Child bullying can be broadly categorized into three main types: Physical Bullying: This involves physical harm or threat […]

Elementor #11791

Facing bullying can be incredibly challenging, but you don’t have to face it alone.  Reach out to these dedicated helplines for support and guidance. The National Suicide Prevention Lifeline can be contacted at 1-800-273-TALK (1-800-273-8255) The National Bullying Prevention Center can be reached at 1-800-273-8255.  In Canada, Kids Help Phone offers assistance at 1-800-668-6868, and […]

How to Create a Resilient Child: Overcoming Bullying Step-by-Step

Unlock the secrets to fortifying your child against bullying and nurturing unbeatable resilience. Don’t miss these game-changing tips that promise a brighter, more confident future!

Bullying and Criminal Charges: What Parents Must Know Now

Discover what every parent needs to know about bullying and criminal charges in Canada and the U.S. Equip yourself with legal insights, real-life case studies, and actionable tips to protect your child.

Unlock Your Taekwondo Potential with Focused Prayer

Introduction Martial arts, for many, are not just about physical prowess but also about the harmony of mind, body, and spirit. Taekwondo, a Korean martial art known for its high-flying kicks and fluid movements, is no exception. Delving into the world of Taekwondo unveils a deep-rooted connection between prayer and the physical discipline it entails. […]

3 Undeniable Reasons Kids Love Taekwondo over Judo

When it comes to martial arts, the plethora of choices can be overwhelming for parents. Each martial art offers its unique flavor and benefits. Taekwondo and Judo, two of the most popular forms worldwide, often become subjects of comparison. While both have their merits, certain facets of Taekwondo seem to resonate particularly well with youngsters. […]

Exploring the Magic: Taekwondo and Enhanced Life Quality

The Roots of Taekwondo Taekwondo, often symbolized by its powerful kicks and swift movements, has roots that trace back to ancient Korea. But it’s more than just a martial art. It’s a philosophy, a way of life, and a tool for enhancing overall well-being. Historical Overview Originating over 2,000 years ago, Taekwondo has evolved through […]

3 Proven Strategies: Team Culture Battles Bullying

In the high-stakes realm of sports, where every point and position counts, the emphasis often shifts from the essence of teamwork to the glory of victory. But what if the real victory lay in the heart of the team’s culture? A culture that not only champions the game but also each player’s dignity. This article […]

Transform Your Child’s Life in 2024: 6 Taekwondo Growth Perks

In the vibrant world of martial arts, Taekwondo stands out as a discipline that’s not just about kicks and punches. As 2024 unfolds, more parents are recognizing the multifaceted benefits this ancient Korean martial art offers to their children. Let’s dive into how Taekwondo can truly transform your child’s life this year. Brief Overview of […]

Discover the Magic: Taekwondo as Your Cardio Solution -2024

Explore the unexpected cardio benefits of Taekwondo. Dive into dynamic drills and techniques that offer a holistic approach to fitness.

10 Personal Stories Unveiling the Truth About Social Media Bullying

The advent of social media has revolutionized the way we communicate, share, and even live. Platforms that were once meant for pure entertainment and connectivity have transformed into colossal hubs of information, culture, and unfortunately, a medium for bullying. The Rise of Social Media and Its Dark Side We live in an era where checking […]

Mastering Life: 5 Powerful Kids’ Taekwondo Lessons!

In today’s dynamic world, it’s vital to equip our young ones with tools that help them thrive not just physically, but mentally and spiritually as well. One such tool is the ancient martial art of Taekwondo.  But, it’s more than just kicks and punches. Taekwondo serves as a transformative journey, teaching powerful lessons that resonate […]

5 Proven Ways Taekwondo Boosts Flexibility & Agility

Discover the transformative power of Taekwondo in enhancing flexibility and agility. Dive into five proven methods that redefine physical prowess through this ancient martial art.

Bullying and Suicide: 10 Warning Signs Every Parent Should Know

Explore the deep-seated link between bullying and its severe consequences. Arm yourself with knowledge on warning signs, prevention, and vital resources to safeguard our youth.

Elevate Your Child’s Self-Discipline: Taekwondo Secrets for Parents

Discover the transformative power of Taekwondo in shaping your child’s future. This guide reveals the secrets of how martial arts can instill lifelong self-discipline, respect, and resilience in your child.

Mastering Taekwondo Basics Made Simple

Discover the path to mastering Taekwondo basics and unlocking personal growth. Dive into powerful kicks, essential techniques, and inspiring stories in this journey of self-discovery and martial excellence.

How Taekwondo Values of Discipline and Respect Make Better Leaders

Unlock the secrets to becoming a better leader through the ancient art of Taekwondo. Discover how core values of discipline and respect can transform your life both inside and outside the dojo.

Achieving More Together: Special Needs Taekwondo

Experience the strength of inclusion through Special Needs Taekwondo, fostering growth and confidence. Discover how adaptive martial arts programs empower diverse abilities.

Master Your Life: Taekwondo for Personal Growth and Confidence

Introduction Welcome to this comprehensive guide on Taekwondo for Personal Growth and Confidence. If you’ve ever wondered how martial arts, specifically Taekwondo, can impact your life beyond the physical aspects, you’re in the right place. In this article, we’ll explore how Taekwondo can be a transformative journey for both your body and mind. What to […]

Stop Sibling Bullying: The Ultimate Guide for Parents

Introduction A. Brief Overview of Sibling Bullying and Its Impact Sibling relationships can be a source of joy and companionship, but they can also be fraught with conflict. Sibling bullying is a serious issue that can have long-lasting emotional and psychological effects on both the victim and the perpetrator. Unlike typical sibling rivalry, sibling bullying […]

Why Taekwondo Stands Out Among Other Martial Arts For Children

Introduction Welcome to a journey through the world of martial arts for children. If you’ve ever wondered why Taekwondo stands out among other forms of martial arts training, you’re in the right place. This article will delve deep into the topic of Taekwondo vs Other Martial Arts and explore why Taekwondo might be the best […]

Why Taekwondo is the Ultimate Fitness Solution

I. Introduction: Welcome to the world of Taekwondo, a Korean martial art renowned for its plethora of physical and mental benefits. This article aims to delve into the various gains you can achieve through practicing Taekwondo. Whether you’re considering joining Taekwondo classes near me or you’re a seasoned practitioner, read on to discover the transformative […]

7 Proven Strategies to Rebuild Self-Esteem After Verbal Abuse

Introduction In today’s interconnected world, bullying has taken on new, insidious forms. Beyond the physical altercations of yesteryears, verbal bullying and social bullying have emerged as silent destroyers of self-esteem and self-worth. A whispered rumor, a mocking text, or a demeaning comment online can erode one’s self-confidence over time. This article delves into the profound […]

Transform Your Child’s Life: Taekwondo as the Ultimate Confidence Booster

Introduction In today’s world, building confidence in children is more crucial than ever. With the rise of bullying and the challenges of the digital age, parents are constantly seeking effective ways to bolster their children’s self-esteem and self-worth. Enter Taekwondo, a martial art that not only teaches self-defense but also instills a deep sense of […]

7 Insider Secrets: How Taekwondo Shapes Discipline and Respect

Taekwondo Teaches Discipline and Respect. From an ancient Korean martial art, has been practiced for centuries not just for its self-defence techniques, but for the core values it instills in its practitioners. Delving deep into its teachings, we find essential life lessons on discipline and respect. Here are seven insider secrets on how Taekwondo shapes […]

Urgent Alert: Bullying and Suicide Statistics in 2023

Bullying, once relegated to schoolyards and playgrounds, has seamlessly permeated into the digital world. The startling bullying and suicide statistics emerging from the USA and Canada in 2023 lay bare the insidious implications of this menace. The tethering of personal self-worth to virtual validation, combined with the often cruel anonymity of the online sphere, has […]

Empower, Lead, Succeed: The Taekwondo Discipline Way for Kids!

Developing Self-Discipline in Children: How Taekwondo Shapes Resilient Young Minds Taekwondo. It’s more than just kicks and punches. It’s about shaping character, molding leaders, and forging discipline. Enter the world of Taekwondo discipline in children. Let’s dive in, shall we? Table of Contents Introduction: The Power of TKD Ah, discipline. In an age where tablets […]

Step Into the Ring: Essential Rules of Taekwondo Sparring.

Step Into the Ring: Essential Rules of Taekwondo Sparring Embarking on a Taekwondo journey is a powerful way to build confidence, enhance physical prowess, and embrace a rich martial tradition. As you dive deeper into this art form, you’ll encounter the dynamic world of sparring. But, stepping into this sphere requires an understanding of the […]

Bullying and Anxiety: The Alarming Link You Need to Know

Introduction In today’s society, we are becoming increasingly aware of the profound effects that bullying can have on an individual’s mental health. One such impact is the correlation between bullying and anxiety disorders. This article aims to shed light on this often overlooked connection, and provide insights into the symptoms, causes, and potential strategies for […]

Unlock Your Child’s Confidence: Taekwondo’s Answer to Bullying

Introduction In the bustling city of Swift Current, a unique solution is emerging to tackle a widespread issue among children – bullying. This solution is not found in a high-tech gadget or a new-age therapy, but in an ancient martial art: Taekwondo. Understanding Bullying What is Bullying? Bullying is a repeated, aggressive behavior intended to […]

5 Benefits of Martial Arts for Child Confidence + 10 More

5 Benefits of Martial Arts for Child Confidence In a world where confidence is key, many parents wonder, “How does Taekwondo improve self-confidence?” especially in children. Building confidence in children is crucial for their development, but it can often be a challenging task. Martial arts, particularly Taekwondo, can be a powerful tool in this endeavor. […]

5 Powerful Ways Cyberbullying Awareness Campaigns Are Changing Lives

Introduction In the ever-evolving digital landscape, where children and teenagers find themselves entangled, the rise of cyberbullying has become a concerning reality. Behind the screens, a darker side of human behavior emerges, inflicting emotional wounds that can be equally devastating as physical ones. To combat this menace, Cyberbullying Awareness Campaigns have emerged as a beacon […]

Enhance Kids’ Focus: The Surprising Mental Benefits of Taekwondo

Introduction In today’s fast-paced world, children face increasing challenges to their mental well-being. Stress, anxiety, and lack of focus are common issues that many young ones grapple with. As parents, it is our responsibility to seek activities that not only promote physical health but also support mental and emotional development. One such activity that has […]

Discover 3 Secrets of Successful Taekwondo Belt Progress

Introduction Taekwondo, a traditional Korean martial art, has gained immense popularity worldwide for its dynamic kicks, powerful strikes, and emphasis on discipline and respect. Central to the practice of Taekwondo is the symbolic belt system, which represents a practitioner’s progress and skill level. In this Taekwondo Belt Progress Guide, we will delve into the history, […]

Youth Sports Safety Check: Putting an End to Bullying Now!

Introduction Bullying in youth sports is a growing concern that demands our attention. As parents, coaches, and instructors, it is crucial to address this issue and create a safe environment for our young athletes to flourish. In this article, we will explore how martial arts can be a powerful tool to combat bullying and equip […]

How Martial Arts Can Benefit Children’s Confidence and Personal Growth

Table of Contents When it comes to extracurricular activities, parents have numerous options to choose from. But how about considering martial arts for your children? The values and skills martial arts impart go beyond self-defence. One of the most significant benefits they offer is the enhancement of children’s confidence and personal growth. Confidence plays an […]

Masters of Triumph: 10 Notable Taekwondo Champions and Their Unparalleled Accomplishments

10 Most Asked Questions about Notable Taekwondo Champions and Their Accomplishments Taekwondo Champion Olympic Medals World Championships Other Notable Achievements Hwang Kyung-seon 3 gold 6 gold Consistently ranked among the top Taekwondo athletes Steven Lopez 2 gold, 1 bronze 5 gold 9 gold medals in Pan American Games Jade Jones 2 gold Multiple medals First […]

Bullying Survival Guide: Learn Powerful Self-Defence Tactics Now

Introduction Bullying—a word that casts a shadow over schools, playgrounds, and even digital spaces, stealing joy and peace from our children’s lives. As parents, we naturally want to protect our kids from this pervasive threat. One compelling solution lies in the art of self-defence—instilling in them the power, confidence, and wisdom to counteract these adverse […]

Why Taekwondo is the Ultimate Martial Art Choice for Children

As a parent, you are always looking for ways to provide your child with the best opportunities for growth and development. One exceptional choice that stands out is Taekwondo. This ancient martial art offers many advantages for kids that extend well beyond the physical realm. Understanding the Basics of Taekwondo Taekwondo advantages for kids begins […]

Elevate Your Practice: Dive into the World of Taekwondo Etiquette

Introduction In the disciplined world of Taekwondo, where honor, respect, and self-control reign supreme, there exists an integral aspect that binds practitioners together: etiquette. Taekwondo etiquette rules and guidelines serve as the pillars upon which the martial art is built, fostering discipline, respect, and harmony within the dojang (training space). By immersing ourselves in the […]

The Hidden Danger at Work: How to Spot Workplace Bullying

Workplace Bullying Signs and Symptoms: Recognize and Address the Issue It is important to recognize and address workplace bullying. This article aims to shed light on the signs and symptoms of workplace bullying, the impact it can have on mental health, and strategies for coping and intervention. Recognizing Signs of Workplace Bullying Workplace bullying can […]

Boost Your Child’s Taekwondo Journey with These Proven Parenting Strategies

Introduction As a parent, you play a crucial role in shaping your child’s path in life, including their journey in Taekwondo. By providing the right guidance and support, you can enhance their experience, instill valuable life lessons, and help them excel in this martial art. In this article, we will explore effective Taekwondo parenting tips […]

Unveiling the Hidden Secrets: How Discipline and Respect Transform Taekwondo

Unveiling the Hidden Secrets: How Discipline and Respect Transform Taekwondo Discover the Transcendent Path of Taekwondo: Where Discipline and Respect Converge Introduction “The journey of a thousand kicks begins with discipline and respect.” – Proverb Welcome, intrepid reader, to a world where harmony and strength intertwine, where the ancient art of Taekwondo transcends the realm […]

Unveiling the Hidden Scars: How Verbal Bullying Ravages Mental Health

Unveiling the Hidden Scars: How Verbal Bullying Ravages Mental Health Subtitle: The Martial Arts Approach to Combatting the Effects of Verbal Bullying Introduction Bullying is an issue that plagues our society, leaving lasting scars on its victims. Verbal bullying, in particular, inflicts deep wounds that often go unnoticed. Its impact on mental health can be […]

Unlocking Potential: How to Choose the Right Taekwondo School for Your Child

How to Evaluate the Quality of Taekwondo Schools Introduction Choosing the right Taekwondo school for your child is a decision that can have a profound impact on their physical and personal development. Taekwondo, a Korean martial art known for its dynamic kicks and disciplined training, offers numerous benefits such as self-defense skills, improved fitness, and […]

The Ultimate Guide to Taekwondo Fighting Techniques and Winning Strategies

Introduction Taekwondo, a dynamic and powerful martial art, has gained immense popularity worldwide for its effectiveness in self-defenceand competitive fighting. To truly excel in Taekwondo, mastering the art of fighting techniques and strategies is crucial. In this comprehensive guide, we will delve into the world of Taekwondo and explore the key elements that contribute to […]

Empowering Change: Unveiling the Best Practices for Developing Anti-Bullying Programs

Table of Contents Section 1: Understanding Bullying Bullying remains a persistent issue in schools, exerting a detrimental impact on students and the overall learning environment. To effectively address this concern, it is crucial to develop anti-bullying programs that employ best practices. In this article, we will explore key strategies for developing such programs, providing schools […]

Unleashing Potential: Taekwondo’s Impact on Discipline and Focus in Children

Taekwondo is not just another martial art; it is a thrilling and fulfilling journey that children can embark on. The combination of physical, psychological, and social benefits makes Taekwondo an ideal choice for kids. In this article, we will explore the various reasons why Taekwondo is not only fun but also a rewarding activity for […]

Elevate Your Fitness Game: Taekwondo Sparring for Unparalleled Conditioning

Introduction In the realm of martial arts, physical fitness and conditioning play a vital role in achieving peak performance. One discipline that encompasses these elements is Taekwondo. Known for its dynamic kicks, lightning-fast strikes, and agile movements, Taekwondo not only provides effective self-defence techniques but also offers a remarkable fitness regimen. In this article, we […]

The Ultimate Guide to Ensuring Online Safety for Your Children

In today’s digital age, where the virtual world intertwines with our daily lives, safeguarding our children’s online safety has become paramount. As parents, it is our responsibility to equip them with the necessary tools and knowledge to navigate the digital landscape securely. In this comprehensive guide, we will explore effective online safety measures for children, […]

Fit and Fearless: How Martial Arts Shapes Strong, Confident Kids

Unleashing the Potential: The Power of Martial Arts for Kids Are you looking for a way to empower your child, build their confidence, and help them develop essential life skills? Look no further than martial arts training. Martial arts offers a multitude of physical, mental, and social benefits for children, shaping them into well-rounded individuals. […]

Unlock the Secrets of Self-Defence: Taekwondo Techniques Tailored for Women

“And she shall defend herself with strength and dignity, for she is clothed with Taekwondo prowess.” – Proverbs 31:25 Introduction In a world where personal safety is paramount, women have embraced martial arts as a means of self-defence and empowerment. Among the many disciplines available, Taekwondo stands out as a versatile martial art that not […]

The Hidden Scars: How Cyberbullying Ravages Mental Health

The Hidden Scars: How Cyberbullying Ravages Mental Health Subtitle: Understanding the Profound Impact of Cyberbullying on Emotional Well-being Introduction Cyberbullying, an insidious form of harassment carried out through digital platforms, has emerged as a grave concern in our increasingly interconnected world. With the advent of technology, perpetrators can inflict emotional harm on their victims from […]

Unlock Your Child’s Potential: Taekwondo for Confidence and Discipline

Taekwondo for Kids: Building Confidence and Discipline Unlocking the Power of Martial Arts at Swift Current Christian Taekwondo Introduction In a world that constantly challenges our children, it’s crucial for parents to equip them with the tools they need to navigate life’s obstacles. Confidence and discipline are two qualities that can profoundly shape a child’s […]

The Hidden Secrets Revealed: Taekwondo Forms and Their Surprising Benefits

The Hidden Secrets Revealed: Taekwondo Forms and Their Surprising Benefits Unlocking the Physical and Mental Rewards of Taekwondo Forms Introduction Taekwondo, a dynamic martial art rooted in Korean tradition, encompasses more than just powerful kicks and punches. A key component of Taekwondo training lies in the practice of forms, also known as Poomsae or patterns. […]

Bullying’s Hidden Toll: The Unsettling Link to Adolescent Depression

Bullying’s Hidden Toll: The Unsettling Link to Adolescent Depression Introduction Bullying has long been a prevalent issue affecting the lives of adolescents, but its profound impact on mental health often remains hidden and underestimated. In recent years, research has shed light on the disturbing connection between bullying and depression in adolescents. This article delves into […]

Want Your Child to Succeed? Taekwondo Holds the Key: Today!

Introduction In a world filled with countless extracurricular activities for children, one stands out as a holistic approach to development: Taekwondo. With its origins rooted in ancient Korean martial arts, Taekwondo has become increasingly popular among children today. Beyond its physical aspects, Taekwondo offers a myriad of benefits that can shape your child’s character, boost […]

Boost Your Child’s Taekwondo Success: Expert Insights for Engaged Parents

Boost Your Child’s Taekwondo Success: Expert Insights for Engaged Parents Welcome parents, to an exciting journey of empowering your child’s success in the art of Taekwondo. Parental support in Taekwondo holds a crucial role in supporting and nurturing your child’s passion for this martial art. Just as a tree needs the care of its roots […]

The Hidden Battle: How Bullying Shapes Adult Mental Health

The Hidden Battle: How Bullying Shapes Adult Mental Health Introduction Bullying and its long-lasting effects on adult mental health Bullying is an issue that plagues countless individuals, often leaving behind deep emotional scars that can persist well into adulthood. The impact of bullying extends far beyond the schoolyard, shaping the mental health of those who […]

Discover the Ultimate Defence System: Taekwondo Training for Self-Protection

Discover the Ultimate defence System: Taekwondo Training for Self-Protection Introduction Imagine a world where you feel confident and secure in your ability to protect yourself and your loved ones. Self-defence is a crucial skill that empowers individuals, instills confidence, and promotes personal safety. If you’re seeking a comprehensive and effective defence system, look no further […]

Standing Up Against Bullying: Proven Methods to Protect and Empower

Standing Up Against Bullying: Proven Methods to Protect and Empower Introduction Bullying is a distressing issue that affects many children today, causing emotional and physical harm that can have long-lasting consequences. As parents, it is our responsibility to equip our children with the necessary tools and support to stand up against bullying. In this article, […]

Building Strong Foundations: How Taekwondo Shapes Your Child’s Future

Building Strong Foundations: How Taekwondo Shapes Your Child’s Future Introduction In a world that seems to move at an increasingly rapid pace, it’s crucial for parents to equip their children with the tools they need to succeed. Among the many activities available to children, Taekwondo stands out as a martial art that not only promotes […]

Stay Safe and Fearless: Taekwondo’s Impact on Self-Defence

Stay Safe and Fearless: Taekwondo’s Impact on Self-Defence Unleash your inner strength and stay safe with Taekwondo! In an unpredictable world, the importance of self-defence cannot be overstated. Whether it’s walking home alone at night or simply wanting to feel more secure in your daily life, learning effective techniques for self-defence is a valuable investment. […]

Shielding the Vulnerable: Unveiling the Tactics Employed by Bullies

Shielding the Vulnerable: Unveiling the Tactics Employed by Bullies Introduction Bullying is a pervasive issue that can have a lasting impact on children’s lives. As parents, it is crucial for us to understand the tactics employed by bullies, as well as their consequences. By equipping ourselves with knowledge, we can better protect our children and […]

Building Strong Foundations: How Taekwondo Prepares Kids for Life

Building Strong Foundations: How Taekwondo Prepares Kids for Life Introduction As parents, we all strive to provide our children with the tools they need to succeed in life. We want them to grow up with strong foundations, capable of navigating the challenges that lie ahead. While there are numerous activities that can help children develop […]

Unveiling the Hidden Secrets of the Taekwondo Belt System

Understanding the Taekwondo Belt System and Ranking Unlocking the Path to Mastery and Achievement Introduction Welcome, aspiring Taekwondo students, to the vibrant world of martial arts! Within the realm of Taekwondo, a remarkable system exists that not only recognizes your progress but also serves as a roadmap to your personal growth and achievement. We are […]

Protecting Your Child from Cyberbullying: Expert Tips and Best Practices

Cyberbullying Prevention Tips: A Guide for Parents Introduction “Train up a child in the way he should go; even when he is old, he will not depart from it.” – Proverbs 22:6 In today’s digital age, where technology intertwines with our daily lives, the prevalence of cyberbullying has become a growing concern for parents. Cyberbullying […]

Building Strong Minds and Bodies: Taekwondo’s Approach to Self-Discipline

In a world filled with distractions and temptations, nurturing self-discipline in our children has become more crucial than ever. Taekwondo and self-discipline in children are two that work well for parents looking for help in this area. As parents, we strive to equip our children with the tools they need to navigate life’s challenges with […]

The Ultimate Guide to Taekwondo Strikes and Kicks: Beginners Edition

Taekwondo Strikes and Kicks for Beginners Welcome to the exciting world of Taekwondo! As a beginner, you’ve embarked on a journey that combines discipline, physical fitness, and the mastery of powerful strikes and dynamic kicks. In this article, we will guide you through the fundamental Taekwondo strikes and kicks for beginners, providing step-by-step instructions and […]

Unlocking the Hidden Truth: Understanding the Lasting Effects of Bullying

Long-Term Psychological Effects of Bullying: A Guide for Parents Setting the context: Bullying as a prevalent issue in schools and communities Bullying is an issue that continues to plague our schools and communities, affecting the lives of countless children. As parents, it is crucial for us to understand the long-term psychological effects that bullying can […]

From Couch Potatoes to Black Belts: How Taekwondo Sparks a Love for Exercise

A Guide to Your Child’s First Taekwondo Class Unleashing the Inner Warrior in Your Little Champion and what to expect from  your first Taekwondo class for kids. Hey there, parents! Are you ready to embark on an exciting journey with your child? Taekwondo, the ancient Korean martial art, holds incredible benefits for young ones. From boosting […]

Master the Basics: Beginner Taekwondo Techniques and Forms Made Easy

Beginner Taekwondo Techniques and Forms Taekwondo, a Korean martial art known for its dynamic kicks and fluid movements, offers a multitude of benefits for practitioners of all ages and fitness levels. If you’re new to the world of Taekwondo and eager to embark on this exciting journey, understanding the fundamental techniques and forms is crucial. […]

Different Forms of Bullying: Understanding and Protecting Your Child

As parents, our primary goal is to nurture and protect our children, ensuring they grow up in a safe and supportive environment. Unfortunately, one of the harsh realities our children may face is bullying.  Bullying can manifest in various forms, and it’s essential for us to understand these different forms to effectively support and protect […]

Comprehensive Guide: Anti-Bullying Hotlines in the US and Canada

At Swift Current Christian Taekwondo, we are committed to promoting a safe and inclusive environment for individuals of all ages. We understand the detrimental effects of bullying and the urgent need for immediate support. In this comprehensive guide of Bullying Support Hotlines: Resources, we will provide you with valuable information about anti-bullying hotlines available in […]

Level Up Your Taekwondo Skills with These Must-Try Basic Drills!

Welcome to the world of Taekwondo! Whether you’re a beginner taking your first steps on this exciting martial arts journey or someone looking to brush up on the basics, this article is here to guide you through some essential Taekwondo drills and exercises. As a copywriting expert and a Taekwondo Master, I’m thrilled to share […]

Taekwondo for Kids – Debunking the 5 Big Myths

Taekwondo, a dynamic martial art originating from Korea, has gained tremendous popularity among children worldwide. As a Taekwondo expert and a parent myself, I understand the importance of addressing common misconceptions surrounding this art form when it comes to our little ones.  In this article, I aim to debunk these myths and provide you, as […]

Mastering the Art: Unleashing the Power of Taekwondo Stances and Footwork

Taekwondo, emphasizes the mastery of various techniques, and stances and footwork play a crucial role in its practice. These fundamental elements provide the foundation for executing powerful strikes, maintaining balance, and moving swiftly during combat. In this article, we will delve into the key aspects of Taekwondo stances and footwork, exploring their significance and providing […]

Help Your Child Overcome Bullying with Martial Arts

Bullying is a pervasive problem that affects millions of individuals each year. It is defined as intentional aggressive behaviour that is repeated over time and involves an imbalance of power. While many people are aware of physical and verbal bullying, there are other types of bullying that are equally harmful but may not be as […]

10 Questions to Ask Before Choosing a Taekwondo School for Your Child

As a martial arts instructor with years of experience in teaching Taekwondo to children, I understand how important it is to choose the right school for your child. Taekwondo offers many benefits for children, including improved physical fitness, self-confidence, discipline, and respect for others.  However, not all Taekwondo schools are created equal, and it’s crucial […]

Essential Taekwondo Movements and Techniques

Essential Taekwondo Movements and Techniques Taekwondo is a highly respected martial art that has been practiced for centuries. Not only is it a great way to develop physical fitness and self-defense skills, it also provides practitioners with mental, emotional, and spiritual discipline. To truly master Taekwondo, it is essential to understand the various movements and […]

Traditional Roots and Values of Taekwondo from a Christian Perspective

Taekwondo is a martial art that originated in Korea and is now practiced all over the world. It is a sport that combines physical and mental discipline, and its values are deeply rooted in Korean culture. From a Christian perspective, Taekwondo can be seen as a means of building faith, discipline, and courage. The Roots […]

Why Taekwondo Is the Perfect Martial Art for Your Child’s Growth and Development

The Advantages of Enrolling Your Child in Taekwondo As parents, we all want the best for our children, and enrolling them in a martial art like taekwondo can be a great way to support their growth and development. Taekwondo not only teaches self-defense skills but also instills important values such as discipline, respect, and perseverance. […]

Spiritual and Philosophical Aspects of Taekwondo

Introduction Taekwondo is not just a physical sport but a way of life that embodies spiritual and philosophical principles. As a Christian Taekwondo instructor, I believe that the practice of Taekwondo can be a pathway to a deeper understanding of God and our relationship with Him. In this article, we will explore the spiritual and […]

The Power of Positive Thinking: Building Confidence in Children from a Christian Perspective

As Christians, we are called to live a life of faith, hope, and love. One way we can help our children develop these virtues is by teaching them the power of positive thinking. Positive thinking can help children build confidence and resilience, as well as deepen their faith and trust in God. In this article, […]

Historical Figures and their Contributions to Taekwondo

Historical Figures and Their Contributions to Taekwondo Taekwondo is a martial art that has a rich history spanning several centuries. Throughout its development, various historical figures have played crucial roles in shaping the art as we know it today. In this article, we will explore some of these influential figures and their contributions to Taekwondo. […]

Why Taekwondo Classes are Great for Kids

Why Taekwondo Classes are Great for Kids Taekwondo is a martial art that originated in Korea and has become popular all over the world due to its emphasis on physical fitness, self-defence, and mental discipline. Taekwondo classes are a great activity for kids as they offer a wide range of physical and mental benefits. In […]

The Philosophical Foundations of Taekwondo from a Christian Viewpoint

Introduction Taekwondo is a Korean martial art that emphasizes the development of physical, mental, and spiritual strength. Its practice involves a range of techniques, including punches, kicks, and blocks, as well as sparring and forms. However, Taekwondo is much more than just a physical practice. It is rooted in a set of philosophical underpinnings that […]

Swift Current Christian Taekwondo Athletes Win 28 Medals at Prairie Wildfire Tournament

Swift Current Christian Taekwondo Athletes Win 28 Medals at Prairie Wildfire Tournament Swift Current, SK – The Prairie Wildfire Taekwondo tournament took place on April 22, in Yorkton SK, and 16 athletes from Swift Current Christian Taekwondo participated in the event. The athletes performed exceptionally well, winning a total of 28 medals. The tournament saw […]

The Dynamic Evolution of Taekwondo Techniques and Forms

Introduction Taekwondo is a martial art that originated in Korea in the 1940s and has since become a global phenomenon. Known for its fast and powerful kicks, Taekwondo has been recognized as an official Olympic sport since 2000. However, the history of Taekwondo is much richer than what meets the eye. Over the years, the […]

Discovering the Cultural Power of Taekwondo: A Christian Perspective

Introduction Taekwondo, a Korean martial art, has gained worldwide recognition and popularity for its unique combination of physical and mental discipline. It is not just a sport or a form of self-defense but a way of life that reflects the Korean culture’s values, beliefs, and traditions. The word Taekwondo means “the way of the foot […]

The Conceptual Framework of Taekwondo: The Must-Knows

Introduction Taekwondo is one of the most popular martial arts in the world, with millions of practitioners spanning across different ages, genders, and nationalities. It originated in Korea in the 1940s and has since then evolved into a dynamic and diverse combat sport that emphasizes speed, agility, and power. However, Taekwondo is more than just […]

The Founding Principles and Philosophy of Taekwondo

Introduction Taekwondo is a Korean martial art that has become popular worldwide due to its emphasis on self-defence, physical fitness, and mental discipline. Taekwondo literally means “the way of the foot and fist,” and it involves a combination of strikes, kicks, and blocks that are executed with speed, power, and precision. Beyond its physical benefits, […]

Origin and Evolution of Taekwondo – What You Need To Know

Origin and Evolution of Taekwondo Taekwondo is a martial art that originated in Korea and is known for its powerful kicks and strikes. It has become one of the most popular martial arts in the world, with millions of practitioners in over 200 countries. However, the origins and evolution of Taekwondo are not widely known. […]

Teaching Children to Respect Themselves and Others

Teaching Children to Respect Themselves and Others Respect is a fundamental value that should be instilled in children from a young age. It’s not just about showing good manners, but about developing a healthy sense of self-worth and empathy towards others. In this post, we’ll discuss the link between self-respect and respecting others, provide strategies […]

Teaching RESPECT to Children: The Ultimate Christian Guide

Teaching children to show respect is an essential part of their upbringing, and it becomes even more meaningful when grounded in Christian values. As parents and educators at Swift Current Christian Taekwondo, we understand the importance of instilling respect in children from a young age. It helps them to develop empathy, kindness, and consideration towards […]

Taekwondo for Kids: How to Help Your Child Develop Confidence and Self-Esteem

Taekwondo is a martial art that can provide children with valuable skills beyond just self-defence. It is an excellent way to help children develop confidence, self-esteem, and discipline. In this article, we will discuss the benefits of Taekwondo for kids, how to choose the right class, and how parents can help their children get the […]

Martial Arts for Kids: Will martial arts help my child?

Will Martial Arts Help My Child? A Christian Perspective Martial arts is a popular activity for children of all ages. It is an excellent way to develop physical fitness, mental toughness, and self-discipline. As a Taekwondo instructor who teaches from a Christian perspective, I have seen many children benefit from martial arts instruction. In this […]

Unlock Your Potential: Experience the Mental & Physical Benefits of Christian Martial Arts with Swift Current Taekwondo

Discover the Mental and Spiritual Benefits of Practicing Martial Arts from a Christian Perspective For centuries, martial arts have been practiced for physical fitness and self-defense. However, the benefits of martial arts extend beyond the physical realm. As Christians, we believe that our bodies are temples of the Holy Spirit, and we should care for […]

How Martial Arts Training Can Help Build Stronger Teams in the Church

Building Stronger Church Teams Through Martial Arts Training: How TKD and Other Martial Arts Can Benefit Your Church Community Teamwork is essential in any community, but it holds a special importance in the context of a church. Working together as a team can help church members achieve common goals, strengthen their relationships with one another, […]

The Importance of Teamwork in Taekwondo

Teamwork from a Christian Perspective As a Taekwondo teacher, it is important to understand the value of teamwork in all aspects of life, including martial arts. In the Bible, Ecclesiastes 4:9-10 states, “Two are better than one, because they have a good return for their labor: If either of them falls down, one can help […]

The Ultimate Guide to the Side Kick in Taekwondo

Are you looking for a powerful and effective technique to add to your Taekwondo arsenal? Look no further than the side kick! As one of the most versatile and dynamic techniques in Taekwondo, the side kick can be used to deliver devastating strikes and defend against opponents. In this comprehensive guide, we’ll explore the various […]

The Importance of Sportsmanship in Taekwondo: A Guide for Practitioners

Introduction Taekwondo is a dynamic and physically demanding martial art that requires skill, technique, and discipline. In addition to these physical attributes, it’s important for practitioners to embody the principles of sportsmanship. Sportsmanship refers to the values and behaviors that are considered fair, respectful, and honorable in sports. In Taekwondo, this includes things like showing […]

Six Reasons Why Taekwondo is Important

Taekwondo is a martial art that originated in Korea and has since become one of the most popular forms of martial arts in the world. It is known for its emphasis on kicking techniques and its incorporation of both physical and mental training. In this blog post, we will discuss the various reasons why Taekwondo […]

Why Taekwondo Kicks are a Powerful Weapon in Self-Defense

Taekwondo is a martial art that originated in Korea. It is known for its powerful kicks, which are used to strike opponents in self-defence or competition. But are these kicks effective in real-world situations? The short answer is yes, Taekwondo kicks can be effective. They are designed to target vulnerable areas of the body, such […]

Swift Current Christian Taekwondo to host 2023 Sask WT Taekwondo Provincials

Swift Current Christian Taekwondo, in collaboration with Sask WT Taekwondo, will be hosting the Provincials in Swift Current on February 18, 2023, at the Stockade in Kinetic Exhibition Park. With hundreds of athletes and their families attending, this will be the first time this tournament will be hosted in this city. “We are excited to […]

4 Christian Strategies for Cultivating Self-Discipline in Your Life

Self-discipline is an important virtue in many areas of life, including the martial art of Taekwondo. In fact, it is one of the core values of Taekwondo. Self-discipline helps us to control our thoughts, emotions, and actions, which allows us to pursue our goals and live in a way that is consistent with our values. […]

Finding Faith and Discipline Through Taekwondo Training: A Christian Perspective

Taekwondo, a Korean martial art that emphasizes speed, precision, and control, has become increasingly popular in recent years not only as a means of physical exercise and self-defense, but also as a way to cultivate discipline, respect, and inner peace. As a Christian, I believe that these values are not only essential for becoming a […]

The Complete Guide to Teaching Kids About Sharing

Why is Sharing Important? Sharing is important for the following reasons: – Sharing can lead to more friends and more things to do. – Sharing can help someone else get a desired toy. – Sharing is a good way to teach kids about being nice. – Sharing helps with making others happy. – Kids who […]

How To Do An Inside Body Block

LEARN How to Body Block Like A PRO! In Taekwondo, the body block (or Momtong Makki) should move along a straight line across the chest. The wrist of your blocking arm should be straight, the angle of your blocking arm can range from 90-120 degrees, and you should keep your fist as high as your […]

The Complete Guide to Self-Control and How to Develop it

What are the Benefits of Having Strong Self Control? Self-control is the ability to regulate one’s emotions, behaviors, and thoughts. It is a crucial part of mental strength and can be considered a superpower. Advantages of strong self-control: – Helps people to take charge of their lives – Helps people to get what they want […]

How To EASILY Improve Your Front Kick

The front kick is a fundamental move in Taekwondo and is often one of the first techniques taught to beginners. It is an essential part of any practitioner’s arsenal and can be used in self-defense situations or in sparring matches. Proper Form and Technique To execute a front kick, you need to start in a […]

The 3 Best Ways to Develop Charisma in Kids

What is Charisma and How Can We Develop it in Kids? Charisma is the ability to attract and charm others. It is the secret weapon of a leader, the force behind a team, and the power that makes people want to follow you. Some of the qualities that make someone charismatic are self-confidence, charisma, humor, […]

The 10 Best Ways to Boost Your Self Confidence

What is Self-Confidence and Why is it Important? Self-confidence is the belief in your own worth, and self-worth is the belief that you have value and deserve to be treated well. The more confident you are, the more likely you are to take risks and achieve success. In addition to this, having a healthy level […]

Teaching Kids Responsibility – It Takes a Village

What is Responsibility and Why Does it Matter? “Responsibility” Defined.  Responsibility is when someone has to take ownership for their own conduct. It can also be defined as the accountability a person has for their actions. Responsibility is often used to describe the duty that an individual has towards another person, as well as their obligation […]

The Complete Guide to Taekwondo Training Tips and How They Can Improve Your Performance

Learn the Basics What is Taekwondo? Taekwondo is a Korean martial art that is characterized by its emphasis on head-height kicks, jumping and spinning kicks, and fast kicking techniques. The word “Taekwondo” literally means “the way of the hand and foot.” It was developed in Korea during the 1940s and 1950s by various martial artists […]

Taekwondo students break boards for freedom

May 14, 2022 Swift Current Christian Taekwondo breaks boards for freedom SWIFT CURRENT / Swift Current Christian Taekwondo hosted its annual Breaking Boards for Freedom fundraiser, presented by Alpine Dental, on Saturday, May 14. The event raised close to $17,000 for International Justice Mission Canada (IJM.ca) – an organization that partners with local authorities in […]

Taekwondo students medal in Yorkton

April 23, 2022 Taekwondo students medal in Yorkton. SWIFT CURRENT / Members of Swift Current Christian Taekwondo participated at the Prairie Wildfire Tournament in Yorkton on Saturday, April 23, bringing home three gold, four silver and nine bronze medals in sparring and poomsae (forms). Sixteen medals were taken by students of Swift Current Christian Taekwondo. […]

Taekwondo students medal in provincial tournament

March 6, 2022 Taekwondo students medal in provincial tournament. SWIFT CURRENT / Members of Swift Current Christian Taekwondo participated in Kim’s Challenge in Regina on Saturday, March 5, bringing home three gold, four silver and five bronze medals in sparring and poomsae (forms). “This was the first face-to-face tournament the province has seen in almost […]

10 Years of Swift Current Christian Taekwondo Celebration

After five grueling hours of testing, Jeremy Widdup, Braden Carleton and Tate Unger (left to right) were awarded their 1st degree black belts and Leanne Ebner (second from the left) was awarded her 3rd degree black belt on November 20, 2021. Over the past 10 years, Swift Current Christian Taekwondo has graduated over 20 black […]

The history and evolution of modern-day Taekwondo

     Taekwondo, sometimes called Korean Karate, has been traced as far back as 37 BC in carvings and murals. The art of Taekwondo was passed from father to son and from generation to generation. The Korean Taekwondo Association (KTA) was formed in 1965 in Seoul, South Korea, and in May 1973, 20 countries formed the […]

Be Different – Think Different

In a world that wants you to conform, be different! ???? There are a lot of reasons Taekwondo might be a good match for individuals who learn and think differently: ???? You can work toward specific goals at your own pace. You earn a different colored belt or stripe every time you reach a new […]

Swift Current Christian Taekwondo medals at Dan-Do Online Poomsae Nationals

Swift Current Christian Taekwondo had seven competitors secure silver and bronze medals in the Dan-Do Online Poomsae Nationals – a tournament that focused on poomsae, or defined patterns of defence and attack motions, and was open to all Canadian Taekwondo practitioners.   “This competition provided another opportunity for our students to shine and put Saskatchewan on […]

How To Stop Bullying #4 – Puppy Time!

One of the worst feelings, when you are being bullied, is the feeling of utter loneliness. That feeling where you think there is no one that cares about you, no one to talk to. I’ve been there. Done that. Truth is, someone always has your back. You might not just know it yet because you […]

Kukkiwon Logo New and Improved

Fun fact … The Kukkiwon (World Taekwondo headquarters in South Korea which inevitably influences how we train at Swift Current Christian TKD) renewed their logo in March 2021 to reflect their commitment to world peace. The new Kukkiwon logo has pictograms of Taekwondo movements, embodying the organization’s firm willpower in pursuit of a broader world. […]

Gold Belt Essay – A Story about Transformation

An essay on how Christian Taekwondo can transform our students. What I would like to achieve in Taekwondo is to improve my Bo Staff and my one-step basic self-defence. My favourite thing to do is kicks and martial arts weapons. My motivation to do martial arts is the fact that some kids are not able […]

3 Easy Tips to Make Depression Suck Less Today

Is your child struggling with depression during the COVID-19 lockdown? In this post, I’m going to share 3 tips on how you can help them. I was reading online where it was reported that there has been a 200 percent increase in hospital admissions for substance use disorders and a 100 percent increase in suicide […]

3 Secrets of Optimism That Everyone Misses

Optimism. Optimistic. Two small words can have a huge impact on the way someone lives. Our focus word this month at Swift Current Christian Taekwondo has been optimism, because now more than ever, people need hope. Since the beginning of COVID-19, calls to Canada Helpline for Youth have increased to a staggering 4 million calls from […]

The Kama? What Is It?

The Kama? What is it? I get parents asking me that question when I want to introduce it to new students for their Taekwondo weapons training. It isn’t as well known as the nunchucks or the Bo Staff, but it should be a part of every Taekwondo student’s tool kit. The Kama is a martial […]

Fitness Kickboxing -Top 5 Reasons to Join

https://youtu.be/7ncc0_5GKY4 Fitness Kickboxing Class – Top 5 Reasons to Join 1. Strengthen your entire body – Like swimming, fitness kickboxing classes are designed to be a whole-body workout. As a result, research shows that people that do cardio workouts, especially ones like fitness kickboxing, have well-developed muscle mass and a lower body fat percentage. 2. Burn […]

Leadership Skills Can Be Learned

Learning Leadership Skills At Swift Current Christian Taekwondo, students (of ALL ages) are provided with multiple opportunities to develop leadership skills. Leadership skills allow children, in particular, to develop responsibility and the ability to make things happen. These skills instill confidence and help them solve problems creatively, work in a team, and work collaboratively with […]

How to do a Proper Sitting Stance

SITTING OR RIDING STANCE – KOREAN COMMAND: “JUMCHUM SEOGI”This offensive stance is another one of the core stances of Taekwondo. It’s tricky – there are many technical aspects to this seemingly straight-forward stance!Tips on achieving a technically correct sitting stance: Ensure your body weight is distributed evenly over both feet and your balance is central. Your […]

How to do a Jab Punch

The “JAB” punch is a commonly used technique in kickboxing and our fitness kickboxing classes. It’s quick and meant to be used when you are in close proximity to an opponent.    Start in fighting stance: feet slightly wider than shoulder-width apart with the left foot in front. Put your hands up to protect your […]

How to do a Back Stance

How to do a Back Stance BACK STANCE – KOREAN COMMAND: “DWITKUBI” The back stance is a defensive stance and a very common one in Taekwondo. Like other stances, it’s important to perform it correctly both in poomsae and when sparring. Tips on achieving a technically correct back stance: ???? Your heels should be aligned […]

How to do a strike with a Bo Staff

https://youtu.be/NDIo-i703g0 Bo Staff Strikes for Beginners. A lot of martial arts students want to know ” How do I strike with a Bo Staff?” We’re going to look at two basic strikes, but first is how do we hold a Bo staff? Generally, we like to call it the rule of thirds. We’re going to […]

How To Do A Back Fist

How to do a Back Fist. The BACK FIST is often used as an exercise in our Fitness Kickboxing classes. It’s also a very effective strike. ✊ It is one of the fastest hand techniques available, as it uses a snapping motion rather than a thrusting one, (like most other strikes). It can be whipped […]

Integrity

INTEGRITY (pronounced “yom-chee” in Korean) is one of the five tenets or principles of Taekwondo. ???? Literally, it means “completeness” or “wholeness” – it portrays the idea of consistent character that comes out of a complete, whole heart. ❤️???????????????? Someone with integrity is not only able to determine the difference between right and wrong, but […]

More than just Taekwondo – Character Building

Taekwondo is not all about the physical – it has much to do with mental discipline and character building as well. ????????‍♀️ Each month, kids are provided lessons about a particular concept or word and are encouraged to put it into practice as “homework”. Once they demonstrate understanding, they earn a stripe which is part […]

Taekwondo Canada Poomsae Nationals

The results of Canada’s first Recreational Online Poomsae Nationals for Black Belts are in. Please join us in celebrating our students’ and instructors’ achievements! ???????????? • Gary Voysey – 5th place • Leanne Ebner – 5th place • Logan Ebner – 7th place • Carrie Voysey – 7th place • Callie Ebner – 9th place […]

Nationally certified to instruct Taekwondo

Well, it’s official! Head Instructor Gary Voysey has received Dojang Coach certification from Taekwondo Canada – the current standard for coaching Taekwondo at a national level.You can be assured that Swift Current Christian TKD students are receiving top-notch training and curriculum! He is one of the very few that hold this certification in the province […]

Women in Sports

https://youtu.be/3WHDPl5DXsk Tips for Women in Sport Head Instructor of Swift Current Christian Taekwondo, Gary Voysey, had an opportunity to speak with High-Performance Coach Michelle Keith, about women in sport – specifically about women in Taekwondo. Michelle holds a 4th-degree black belt, is Kukkiwon Certified and the Head Coach of Artisan Taekwondo in Regina. She is […]

Human Trafficking and Slavery – A Growth industry

https://youtu.be/AJMaunn372M I talk with David Pollendine from IJM Canada about human trafficking and slavery that is still rampant in the world. (https://youtu.be/AJMaunn372M) Trafficking is on every continent and IJM Canada works tirelessly to end this 150 billion dollar industry. To help, visit https://www.ijm.ca Guatemala Police Thank you video to IJM at 1.52 (https://www.justisintheprairies.com/post/ijm-protecting-people-in-poverty-from-violence-slavery-during-covid-19) Give it up […]

Get Moving with Martial Arts Training for Seniors

Martial arts training is often associated with young, athletic individuals, but it’s a form of exercise that can be enjoyed by people of all ages. In fact, martial arts training can be especially beneficial for older adults. Studies have shown that regular exercise can help older people maintain their physical and mental health, and martial […]

Can Martial Arts Survive COVID-19?

Can Martial Arts survive COVID-19? The pandemic has closed gyms around the world and instructors everywhere are asking: “Can Martial Arts survive COVID-19?” I have been talking with Taekwondo schools throughout North America to find out what they have been doing. Many have shuttered their doors for good.  Many of these Taekwondo schools have been […]

How To Defend Against Knife Attacks

How To Defend Against Knife Attacks A common question I get, although I am not sure why people are asking is: “How to defend against knife attacks?” Has there been a big increase in knife attacks that I haven’t heard about? People think that because I teach Martial Arts, when it comes down to self-defence, […]

How to Tie Your Belt in Taekwondo: A Step-by-Step Guide

Learning how to tie your belt in Taekwondo isn’t always easy, but hopefully, this will help.   Did you know …Mathematicians calculate that there are 177,147 ways to knot a tie, but there are very few ways to tie a Taekwondo knot? The belt (dhee in Korean) is tied in a square knot. When the belt […]

Adaptability – 4 Life Hacks for Parents

Adaptability Adaptability is about how you respond to your child, especially when things do not go as planned.  Your child will have a variety of great days, bad days, and everything in between. Here are a few ways you can apply adaptability to your parenting and keep your child motivated:    Intrinsic Motivation: Choices What […]

4 Nurturing Tips for Parents (2020)

Nurturing Being a nurturing parent means adjusting your child’s behaviors, not trying to change them. In other words, change the behavior, not the child. Let them Know that Mistakes are Okay I get excited when my son makes a mistake because it gives me the opportunity to teach him, which is what parenting is all […]

The Best Ways to Utilize Edutainment

Edutainment Be the parent your child needs you to be. They need you to be in their world. That means interacting and playing with them on their level to prompt them through the tasks and chores they don’t want to do.  Here are some tips and examples on using effectively using edutainment with your child.  […]

5 Prompting Tools You Probably Don’t Know About

Prompting How can you set your child up for daily success?  One of the most effective ways to do this is to focus on prompting instead of punishment.  Here’s what you need about prompting your child toward good behavior and decisions:   Friendly Competition One of the ways to prompt your child toward good behavior […]

Patience – 3 Easy Tips for Parents

Patience Take a few extra seconds when responding to poor behaviour.  This demonstrates compassion, empathy, and self-control on your part.  Sometimes all you need to do is think about responding in the most patient manner to help re-direct your child.  A few seconds can make a big difference. Ask, Listen, Explain Patience helps you to […]

Attunement: 5 Must-Have Tips for Parents To Easily Understand Children

Attunement Do you ever feel like you can read your child’s mind?  You know what they are going to do or say next because they have had the same reaction before?  This is attunement.  Improving your attunement skills will allow you to create a more patient and understanding relationship with your child.                    Modify Your […]

Taekwondo Online Training

Taekwondo Online Training Christian Taekwondo offers a dynamic and engaging online training program to help families stay active and connected. For only $49.99 a month, you can access our comprehensive Taekwondo classes from the comfort of your home. What We Offer Our program includes: Live Weekly Classes: Participate in real-time with your favorite instructors. Recorded […]

8 Ways That Generate More Connection With Your Child

Connection One of the most important things that you can do as a parent is establish a connection with your child.  In fact, children need connection more than anything else.  Here are a few ways that you can begin to build a great connection with your child: Daily Interactions: Make one-on-one connections with your child. […]

September Back to School Tips for Parents

Back to School Tips for Parents Summertime is coming to an end, and with that comes all of the back to school anxiety and jitters that are common amongst children. Your child may experience common physical effects of anxiety associated with back to school time including symptoms from stomachaches to sleeping problems. They will also […]

7 Ways to Help Your Child With Peer Pressure

7 ways to help your child deal with peer pressure Saying  “No” to friends can be hard. Here’s how to make it easier. As kids get older, peer pressure can get in the way of how well they do in school. Why? By the time they turn seven, children start caring more and more about […]

The Easiest Way To Actually Like Goal Setting

The easiest way to actually like goal setting is based on science! Goal setting can be a constructive practice. Whether you are setting career goals, relationship and familial goals, or daily goals, it is pertinent to understand what your objectives are in order to establish goals that you can ultimately attain. There has been a […]

Growing A Growth Mindset: What Every Parent Needs To Know

Kids come in all shapes and sizes, with different personalities. Some seem to have a growth mindset and accomplish more than those that tend to quit quickly. I came across this article and it explains a lot. I hope you enjoy. Why Some Kids Try Harder and Some Kids Give Up By Tracy Cutchlow The […]

Summer Safety Tips

Summer Safety Tips Summer is finally here! The kids are out of school, the sun is shining, and the pool is sparkling. Summer is a great time for family, fun, and physical activity. Unfortunately, it can also be a high time for injuries. Before you head out for some fun in the sun, here are […]

Raising Confident Kids: What it Takes

Raising confident kids can be a challenge to parents. It takes confidence to be a kid. Whether going to a new school or stepping up to bat for the first time, kids face a lot of uncharted territories. Naturally, parents want to instill a can-do attitude in their kids so that they’ll bravely take on […]

Fostering a Positive Growth Mindset

One of the key aspects of parenting is to foster a positive growth mindset in our children. We all love to see our kids excel in everything they do. There is no doubt that when kids finally nail their form, or fly across the mat and break a board; everyone involved shares a sense of […]

Make your kids sweat.

There are many reasons why you should make your child sweat. Here are three of the main reasons why developing children need to exercise and sweat. 1. Aerobic ActivityAerobic activity should make up most of your child’s 60 or more minutes of physical activity each day. This can include either moderate-intensity aerobic activity, such as […]

Bullying is all too real. 5 tips for parents.

We all agree: We need to stop bullying. Did you know that 25% of public schools report that bullying among kids happens on a daily or weekly basis? And that 1 in 5 high school students report being bullied in the past year? The good news is that because bullying has made national headlines, schools […]

Why Supplementing Sports Is Actually Good for Your Child

Let’s talk about the benefits of supplementing sports with Taekwondo training! Imagine your child on the field running quicker than ever before, outmaneuvering all opponents, and having the confidence to overcome every obstacle. Before we can, we must overcome the first challenge standing between your child and the achievements listed above. Martial Arts instructors from […]

Swift Current Christian Tae Kwon Do finds success in Brooks

Seven members of Swift Current Christian Tae Kwon Do participated in the Fire Dragon Taekwondo Championship on May 11 in Brooks, bringing home eight gold medals, one silver and one bronze in sparring and poomsae (forms).  “We are excited for everyone that competed. They have been training hard for months and it’s great to see […]

5 Fitness Tips For Working Moms – A Must Know

5 Fitness Tips Every Full-Time Working Mom Must Know 5 Genius Fitness Tips Every Full-Time Working Mom Must Try: Fitness Tips for Working Moms As a full-time working mom, it can be a real challenge to take care of your physical health. However, exercise is a crucial component of staying fit and healthy. Here are […]

Martial Arts Proven Beneficial for People with Autism.

A recent and growing trend has shown the many benefits of martial arts for people with autism. A 2010 research project conducted by the University of Wisconsin physical therapy department confirmed what parents were already reporting – in the course of learning martial arts, children with autism essentially came out of their shells and grew more socially […]

Kims Challenge 2019

Congratulations to all our athletes who did so well at this years Kims Challenge. Sparring: Hanna Amundson – Gold Braden Carleton – Gold Bronwyn Day – Gold Callie Ebner – Gold Jordyn Hir – Gold Quinten Hir – Gold Taryn Legault – Gold Sienna Alexandre – Silver Brooklyn Hir – Silver Tate Unger – Silver […]

Expert Tips for Keeping Kids Hydrated in Summer

Summer is a fun time for kids, but it also comes with the risk of dehydration, which can be life-threatening. Children are more prone to dehydration than adults, especially during hot weather when their bodies don’t cool down efficiently. In this article, we’ll share some simple yet effective tips to ensure summer hydration for kids. By […]

What do kids want in a coach?

What do kids want in a coach?   We asked kids in an online survey: “What should a coach care about most?” You might expect them to answer “to focus on winning.” But “Put me in, coach!” is what most kids really want.   In fact, the majority didn’t think winning was all that important. Only 7% of […]

WHY I NEVER LET MY KIDS QUIT…ANYTHING

Are you a parent who wants to teach your child the value of perseverance? As tempting as it may be to let them quit when things get tough, it’s important to remember that giving up is not the answer. In fact, research shows that kids who learn to persevere are more likely to succeed in […]

Why Self-Esteem Matters

Why Self-Esteem Matters According to KidsHealth.org when children feel good about themselves, it sets them up for success — in everything from school to friendships. Positive feelings like self-acceptance or self-confidence help kids try new challenges, cope with mistakes, and try again. Taking pride in their abilities and accomplishments helps kids do their best.    By […]

Warning Signs your child may be a target of bullies

Warning Signs your child may be a target of bullies. • Your child comes home missing things or his property has been damaged • Has injuries he can’t or doesn’t want to explain. • Has not interaction with other kids after school. • Seems nervous taking a school bus or walking to school. • Finds […]

How Much Activity Do You Need to Become Healthy?

A healthy lifestyle is more than just eating right, it is also about exercising regularly, but how much physical activity do adults aged 19 and up need to do to stay healthy? To stay healthy or improve health, adults need to do two types of physical activity each week: aerobic and strength exercises. To stay healthy, adults should try to be […]

The Best Physical Activity and Kids Advice You’re Not Taking

Parents according to KidsHealth.org  Kids that are between the ages of 6 – 12 need physical activity to build strength, coordination, and confidence — and to lay the groundwork for a healthy lifestyle. School-age kids should have many chances to participate in a variety of activities, sports, and games that fit their personality, ability, age, […]

How to Raise Confident Kids (2021)

Raising Confident Kids It takes confidence to be a kid. Whether going to a new school or stepping up to bat for the first time, kids face a lot of uncharted territories. We are going to give you 7 quick tips to help you raise a confident kid. Naturally, parents want to instill a can-do […]

The Holiday Unshakable Eights for Stress Release and Happy Holidays

The Holiday Unshakable Eights for Stress Release and Happy Holidays Walk away from worries “The rhythm and repetition of walking has a tranquilizing effect on your brain, and it decreases anxiety and improves sleep,” says nutrition-and-wellness expert Ann Kulze, MD. Aim for a brisk, half-hour walk every day. Do less, enjoy more “We go overboard […]

Why Some Kids Try Harder and Some Kids Give Up

  Why Some Kids Try Harder and Some Kids Give Up By Tracy Cutchlow My toddler struggled to buckle the straps on her high chair. “Almost,” she muttered as she tried again and again. “Almost,” I agreed, trying not to hover. When she got it, I exclaimed, “You did it! It was hard, but you […]

Back to School for Good Grades 

Back to School for Good Grades  Organizing schoolwork would be a breeze for many students if they only follow a few simple tasks on a routine basis. Very often it’s the small details of daily life that slow you down.   The following are some suggestions to maintain good school grades and to be a […]

What Motivates Kids?

What Motivates Kids? So there’s a lot to gain from regular physical activity, but how do you encourage kids to do it? The three keys are: Choosing the right activities for a child’s age: If you don’t, the child may be bored or frustrated. Giving kids plenty of opportunity to be active: Kids need parents […]

Tip sheet for bullying

School is starting up again soon. Here is a tip sheet for parents and students alike. The Effects Of Bullying Kids and teens are hesitant to talk about being bullied. Parents should watch for sudden changes in your child’s behavior. Signs of Being Bullied Signs can include: Withdrawal Depression Reluctance to go to school Sudden […]

5 Tips for Doing Hydration The Right Way

  Make sure your children get plenty of liquids to stay healthy and active this summer, and help them develop good hydration habits for a lifetime. By Debra Wittrup No Sweat Children are much more prone to dehydration than adults because their bodies don’t cool down as efficiently, and they are never more at risk […]

9 ways parents can help bullied kids learn resilience

By Phyllis L. Fagell June 20 Whenever Jessie hung out with her best friends Chloe and Meg, they gossiped about another seventh-grader named Kate. Jessie didn’t know Kate, but Chloe and Meg said she was clingy, told boring stories and smelled like acne wash. When Jessie asked questions about this mystery girl, her friends giggled […]

7 Skills for Teaching Your Child to Stand-Up to Bullies

Does your child know how to handle a bully? The recent media attention on the epidemic of youth bullying in the United States brings to public awareness what most parents and school professionals know and live on a daily basis: kids can be brutal. Celebrities and professionals have boldly weighed in, in front of the cameras, saying, “This has […]

Its Too Hot Too Play Outside

It’s hot but kids still need to exercise. Dehydration and Heat Illness With the hot days of summer come summer sports — baseball, tennis, football practice — both in the neighborhood and at camp. Before you send the kids out to practice — or just for a long day of play in the sun — […]

5 Hacks To Survive A Knife Attack

     5 Hacks To Survive A Knife Attack  You’re walking home on an otherwise nice brisk evening with your family or loved one when, out of nowhere, you are surrounded by aggressive and intimidating people that want to harm you. They may just yell and/or push at first. They may grab you, or swing […]

5 Fitness Tips Every Full Time Working Mom Must Try

Fitness tips for working moms that work. Why? Because working moms struggle with a lack of time more than most people do, here are 5 fitness tips for working moms. From getting the kids ready for daycare or school to make sure they are safe and sound, every waking hour seems to be given to your […]

10 benefits for kids involved with Tae Kwon Do

By Leann Webb   1. Improves physical fitness and coordination 2. Teaches concentration, discipline and respect 3. Develops confidence In a self-defence program, children are constantly learning new skills, and each one is a little more challenging than the one before. Not everything is easy and developing these skills can take practice. But developing new skills […]

Breaking Boards, Breaking Records

Breaking Boards, Breaking Records April 22 saw many of our students come to the Church of the Open Bible in Swift Current to break boards and raise funds for International Justice Mission . Together we raised just over $12,500! This is a record-breaking amount for our school–it is the most we have raised (annually) since our inaugural, […]

Prairie Wildfire Tournament 2017

This weekend, we saw some great competition at the Prairie Wildfire Tournament  in Yorktown.Swift Current Christian Tae Kwon Do sent 7 competitors and all seven brought home a medal.  The fights were good and I am happy to report, there were no injuries to any of our students. When you see these students, give them a […]

Martial Arts Proven Beneficial for Individuals with Autism

A recent and growing trend that has provided many benefits for children on the autism spectrum involves their engagement in karate and other martial arts.   A 2010 research project conducted by the University of Wisconsin physical therapy department confirmed what parents were already reporting – in the course of learning martial arts, children with autism essentially […]

Attention Parents – This is downright scary

Eye-Opening Statistics: 1 out of 4 kids is bullied. 43% fear harassment in the bathroom at school. Each day 160,000 students in the US miss school for fear of being bullied. 100,000 students carry a gun to school. More youth violence occurs on school grounds as opposed to on the way to school. Playground school bullying […]

Provincial Tournament 2017

Provincial Tournament 2017 Saturday April 1st saw Swift Current Christian Tae Kwon Do send 18 competitors to Regina for Provincial Competition. While many of our students competed solely in the sparring completion, we saw n increase in those wanting to participate in the Poomse (forms) part as well. As a coach, instructor and school owner, […]

Bullying is all too real. 5 tips for parents.

Bullying is all too real.  5 tips for parents.   Did you know that 25% of public schools report that bullying among kids happens on a daily or weekly basis? And that 1 in 5 high school students report being bullied in the past year?   The good news is that because bullying has made […]

Breaking Boards Breaking Chains 2017

Human Trafficking is a crime As we start to collect pledges for our “Breaking Boards, Breaking Chains” fundraiser, many are asking: Why is IJM focusing on Bolivia? Quick facts: 1) An estimated 1 in 5 women will be a victim of rape or attempted rape in her lifetime. 2) For many poor girls, school is […]

Swift Current Christian Tae Kwon Do breaks boards for International Justice

SWIFT CURRENT / Swift Current Christian Tae Kwon Do held its third annual board break-a-thon, “Breaking Boards, Breaking Chains”, on April 23 and raised $9,214 for International Justice Mission (IJM). Tae Kwon Do students gathered pledges in an effort to support the event. Each belt level was encouraged to participate and presentations were made to […]

Belt Promotion Test – Sat. March 19

The next scheduled belt promotion test is officially set for Saturday March 19th. Students qualified to test will be contacted directly. Testing requirements for belts can be found on our Student Resources page. Successful February 19th Belt promotion!!

February’s Taekwondo Character Word is RESPECT

The word of the month is “Respect.”  Respect is defined as:”a feeling of deep admiration for someone or something elicited by their abilities, qualities, or achievements.” A respectful person treats people well. It’s the best example of how they want to be treated. They are well-mannered, polite and considerate of others. Respect is  cornerstone of […]

Belt Promotion Test – Sat. Feb. 13th

The next scheduled belt promotion test is officially set for Saturday February 13th. Students qualified to test will be contacted directly. Testing requirements for belts can be found on our Student Resources page.

Saskatchewan’s 1st Annual Hanmadang Conference

Competition and Seminars November 21-22 This is a brand new competition format for us and we are eager to test out this first event.  We understand that the registration deadline is now only a month away, but we want to encourage participation above anything!  We have a great venue and great hotel sponsorship for the […]

MY GOALS IN TAEKWONDO

I normally don’t share an entire essay written by a student.  This essay written by a parent for her gold belt test is honest, and I think it portrays how most older people feel about wanting to try Tae Kwon Do. “I started out very humbled, as I do in most things, excited for change […]

Back to School 2015

Lets end bullying this year Well, it’s back to school for a lot of kids today and tomorrow. A brand new year with brand new possibilties. And for some of you, the bullying will continue just as it did last year. This year, lets work together to end bullying in Swift Current and beyond. [vsw […]

Breaking Boards, Breaking Chains 2015

April 18, 2015 Did you know that there are 36 million slaves in the world today? Swift Current and Regina Christian Tae Kwon Do schools are working with Martial Arts For Justice and International Justice Mission to raise awareness and financial support to help free modern-day slaves. Yesterday saw our 2nd annual Breaking Boards, Breaking Chains […]

1st Official Hyper Fight Club

On January 21st, we officially introduced Hyper Fight Club to our students. It’s a progressive sparring curriculum created to inspire a generation of respected fight athletes who will stand up for themselves, their family and what they believe in. Athletes that are respectful, confident, brave, humble, positive, quick, powerful and strive to excel in the ring […]

Grandmaster Sell in Nelson BC

Grandmaster Sell came to Nelson BC for the weekend on October 9th -12 to test and teach students of the United States Chung Do Kwan. During the weekend, instructors sat along side of their students to learn from the highest ranking female in the world about Chung Do Kwan Tae Kwon Do. 360 one step […]

Are Women Safer When They Learn Self-Defense?

Are Women Safer When They Learn Self-Defense? UO sociologist finds that women who took a ten-week self-defense training were significantly less likely to experience unwanted sexual contact than those who didn’t. “Walking into a bar the other night, a man grabbed the back of my cowgirl hat and when I turned around [he] continued to […]

Self Defense Confidence

Roland Osborne from Hyper Martial Arts says that there is no confidence, like self defense confidence. Guess what? It’s true. When we as martial art instructors can show and then teach a student how to actively defend themselves, the confidence level always goes up. Always. In the video below, you can see two of our students […]

We are going Hyper against bullying!

This fall, we are going to help end bullying in Swift Current. We are going Hyper ! Swift Current Christian Tae Kwon Do is proud to be the only martial arts school in Saskatchewan to offer Hyper Martial Arts Programs as part of our curriculum. Hyper Bully Defense is a program teaches your child the skills they need […]

How To Do A Kip Up

Learning how to do a kip up is challenging to new students. A kip up should be a part of everyone’s ground game. If you fall and the attacker doesn’t come at you, (if he does come at you, be sure to join our Hyper Bully Defence System to find out what to do), you […]

How to do a cartwheel- Increasing Flexibility

How to do a cartwheel- The Beginner’s Guide Students like to incorporate a little acrobatic routine into martial arts. Its fun, it looks pretty cool but more importantly, it helps the martial art student increase their flexibility and their range of motion. One of the first acrobatic techniques is the cartwheel. One which most of […]

Kicking Round – Multiple Kicks

Kicking Round – Multiple Kicks Kicking is what we do. As students of Tae Kwon Do, we need to work and work and work on our kicks. Chloe Bruce brings a quick exercise tip on how to place multiple kicks in a circle. Chloe takes you through a martial arts kick combo – her “Kickin’ […]

Words hurt

Words hurt. Bullying isn’t just physical, but words can inflict pain that doesn’t heal, like a bruise. I saw this on FaceBook today and wanted to share it. As toy know, we are striving to help eliminate bullying here in Swift Current and beyond. A part of our Hyper Bully Defense program is encouraging our […]

Breaking Boards & Breaking Chains: Ending Slavery one board at a time

Breaking Boards & Breaking Chains: Ending Slavery one board at a time. Slavery is a growing business. Trafficking humans is a problem on a global scale. Breaking Boards & Breaking Chains came about because there are an estimated 27 million slaves in the world today. That is more slaves than any other time in history. Our […]

First Taekwondo belt promotion in Regina

Taekwondo belt promotion in Regina Our new satellite school on March 15th, 2014 saw our very first Tae Kwon Do belt promotions at Regina Christian Tae Kwon Do. Students, under instructor Jessica Byker were put through their paces to earn their 9th and 8th gup belts! Testing candidates worked hard for over an hour, showing […]

Lyric Theatre hosts an evening of Tae Kwon Do

The Lyric Theatre here in Swift Current saw our Xtreme Youth Challenge giving a demonstration of the things that they have been learning in Tae Kwon Do My students made me very proud of them and what they have accomplished in a very short period of time. From performing Form 1 (Taegeuk il Chong) to […]

2nd Dan Black Belt testing

Well, testing is done and I am officially a 2nd degree black belt! I tested for my 2nd in Nelson BC, along with J. Byker who was testing for her 1st degree. It is quite an experience to test alongside one of your students! Grandmaster Begley, who is known for his fearsome personality, came up […]

World’s Worst Martial Arts Demo?

World’s Worst Martial Arts Demo This video is making its rounds, causing people to laugh and make Tae Kwon Do look bad.  Unfortunately, he displays how not to break a board. After watching it, I felt: a)  mostly sorry for his students that had to watch him embarrass himself and the sport and b) saddened that […]

The Heart of Chung Do Kwan Seminar: The Video

We had a great time with Master Siminoff this May as he taught us more about the heart of Chung Do Kwan. Tae Kwon Do has come to Swift Current!! [vsw id=”G2IeQV5CH1o” source=”youtube” width=”425″ height=”344″ autoplay=”no”]

News for May 2013

Testing and Self Defense Last Friday we had testing for Yellow up to Green Belts. Everyone performed wonderfully, and left everything they had on the do-jang floor. Orange Belts that were testing for Green in particular had a grueling hour and a half test with a good half hour on sparring alone. A job well […]

The Heart of Chung Do Kwan Seminar Review

Our first seminar is now over. Covering three days of intense martial arts training, Master Siminoff put our students through the paces both physically and mentally. It gave me as an instructor an opportunity to review more closely, my students, their progress and different ideas to incorporate into my own lesson plans. As an instructor, […]

Is Taekwondo Right for Your Child?

Is Taekwondo Right for Your Child? There are many great reasons and benefits to joining Swift Current Christian Tae Kwon Do. Whether you want your child to gain self confidence,be more active or learn self defense, Swift Current Christian Tae Kwon Do provides a safe environment to teach your children this self defensive art. Our goal […]

Increase Leg Strength: A great tutorial on kicking

Welcome to our guide on building leg strength for Taekwondo kicks! Leg strength is essential for executing powerful and precise kicks in Taekwondo. Whether you’re a beginner or a seasoned practitioner, strengthening your legs can greatly improve your performance and technique. In this article, we’ll provide you with exercises and training tips to help build […]

Swift Current Tae Kwon Do tenets and meanings

SWIFT CURRENT TAE KWON DO TENETS AND MEANINGS COURTESY – smile, respect yourself and others  MATHEW 7:12 – SO IN EVERYTHING DO TO OTHERS WHAT YOU WOULD HAVE THEM DO TO YOU, FOR THIS SUMS UP THE LAW AND THE SPIRIT INTEGRITY – total honesty with yourself and others  PROVERBS 10:9 – THE MAN OF […]

The Heart of Chung Do Kwan – Weekend Seminar

Master Dean Siminoff will be visiting our school presenting “The Heart of Chung Do Kwan”—for those of you who are new, Master Siminoff is one of Mr. Voysey’s instructors. He holds a 5th degree black belt with the World Tae Kwon Do federation, is a Master Instructor and founder of Kootenay Christian Martial Arts. IT IS […]

Swift Current Christian Tae Kwon Do Poll

Our Tae Kwon Do school is growing and we would like to hear from you, the people of the South West.  Please take a moment to complete our survey!   [polldaddy survey=”797A99F829BAB3AC” type=”button” title=”Take Our Survey!” style=”inline”]        

Students moving forward!

Students moving forward in Tae Kwon Do! Last night, Swift Current Christian Tae Kwon Do promoted 5 of their students to the intermediate stages of Tae Kwon Do. No longer considered beginners, last nigh’ts testing candidates worked hard, showing why they earned their new belts. As senior instructor, it gives me great pleasure to test […]

A party by any other name

February marks our 1st anniversary as a CTU (Christian Tae Kwon Do University) and what is an anniversary without a party? If testing 20 students for their next belts is your idea of a party, keep reading! Both classes tested on February 11th for their promotions and they found that the tests are getting harder, […]

Kick Paddle Winners

Our mission is to spread Tae Kwon Do and the Gospel throughout the entire South West and beyond.  We invited our students to invite their friends to come to Tae Kwon Do. Congratulations to Mya and Tanner for winning the double kick paddles for telling and inviting your friends about Swift Current Christian Tae Kwon […]

Self Defense Demonstration

The local Girl Guides in Swift Current asked me and some of my students to come and teach their young ladies, self defense on Tuesday, January 22. 25 girls listened intently on the message of safety and awareness. The idea of safety in a small community should not be lost, simply because you live in […]