Self-discipline is an important virtue in many areas of life, including the martial art of Taekwondo. In fact, it is one of the core values of Taekwondo. Self-discipline helps us to control our thoughts, emotions, and actions, which allows us to pursue our goals and live in a way that Read more…
LEARN How to Body Block Like A PRO! In Taekwondo, the body block (or Momtong Makki) should move along a straight line across the chest. The wrist of your blocking arm should be straight, the angle of your blocking arm can range from 90-120 degrees, and you should keep your Read more…
Fun fact … The Kukkiwon (World Taekwondo headquarters in South Korea which inevitably influences how we train at Swift Current Christian TKD) renewed their logo in March 2021 to reflect their commitment to world peace. The new Kukkiwon logo has pictograms of Taekwondo movements, embodying the organization’s firm willpower in Read more…
Is your child struggling with depression during the COVID-19 lockdown? In this post, I’m going to share 3 tips on how you can help them. I was reading online where it was reported that there has been a 200 percent increase in hospital admissions for substance use disorders and a Read more…
Are you a parent who wants to teach your child the value of perseverance? As tempting as it may be to let them quit when things get tough, it’s important to remember that giving up is not the answer. In fact, research shows that kids who learn to persevere are Read more…
Parents according to KidsHealth.org Kids that are between the ages of 6 – 12 need physical activity to build strength, coordination, and confidence — and to lay the groundwork for a healthy lifestyle. School-age kids should have many chances to participate in a variety of activities, sports, and games that Read more…
Make sure your children get plenty of liquids to stay healthy and active this summer, and help them develop good hydration habits for a lifetime. By Debra Wittrup No Sweat Children are much more prone to dehydration than adults because their bodies don’t cool down as efficiently, and they Read more…
By Phyllis L. Fagell June 20 Whenever Jessie hung out with her best friends Chloe and Meg, they gossiped about another seventh-grader named Kate. Jessie didn’t know Kate, but Chloe and Meg said she was clingy, told boring stories and smelled like acne wash. When Jessie asked questions about this Read more…
The word of the month is “Respect.” Respect is defined as:”a feeling of deep admiration for someone or something elicited by their abilities, qualities, or achievements.” A respectful person treats people well. It’s the best example of how they want to be treated. They are well-mannered, polite and considerate of Read more…
Welcome to our guide on building leg strength for Taekwondo kicks! Leg strength is essential for executing powerful and precise kicks in Taekwondo. Whether you’re a beginner or a seasoned practitioner, strengthening your legs can greatly improve your performance and technique. In this article, we’ll provide you with exercises and Read more…
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