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Bully Defense

Bullying is all too real. 5 tips for parents.

We all agree: We need to stop bullying. Did you know that 25% of public schools report that bullying among kids happens on a daily or weekly basis? And that 1 in 5 high school students report being bullied in the past year? The good news is that because bullying Read more

By tkdswift, 6 yearsMay 28, 2019 ago
toddler playing soccer
Child Development

Why Supplementing Sports Is Actually Good for Your Child

Let’s talk about the benefits of supplementing sports with Taekwondo training! Imagine your child on the field running quicker than ever before, outmaneuvering all opponents, and having the confidence to overcome every obstacle. Before we can, we must overcome the first challenge standing between your child and the achievements listed Read more

By tkdswift, 6 yearsMay 23, 2019 ago
never let kids quit
Child Development

WHY I NEVER LET MY KIDS QUIT…ANYTHING

Are you a parent who wants to teach your child the value of perseverance? As tempting as it may be to let them quit when things get tough, it’s important to remember that giving up is not the answer. In fact, research shows that kids who learn to persevere are Read more

By tkdswift, 7 yearsFebruary 16, 2018 ago
physical activity
Child Development

The Best Physical Activity and Kids Advice You’re Not Taking

Parents according to KidsHealth.org  Kids that are between the ages of 6 – 12 need physical activity to build strength, coordination, and confidence — and to lay the groundwork for a healthy lifestyle. School-age kids should have many chances to participate in a variety of activities, sports, and games that Read more

By tkdswift, 8 yearsDecember 20, 2017 ago
ripe strawberries in white plate on table
Health

5 Tips for Doing Hydration The Right Way

  Make sure your children get plenty of liquids to stay healthy and active this summer, and help them develop good hydration habits for a lifetime. By Debra Wittrup No Sweat Children are much more prone to dehydration than adults because their bodies don’t cool down as efficiently, and they Read more

By tkdswift, 8 yearsJuly 5, 2017 ago
Bully Defense

9 ways parents can help bullied kids learn resilience

By Phyllis L. Fagell June 20 Whenever Jessie hung out with her best friends Chloe and Meg, they gossiped about another seventh-grader named Kate. Jessie didn’t know Kate, but Chloe and Meg said she was clingy, told boring stories and smelled like acne wash. When Jessie asked questions about this Read more

By tkdswift, 8 yearsJune 29, 2017 ago
excited young black sportswoman showing biceps after boxing training
Family

5 Fitness Tips Every Full Time Working Mom Must Try

Fitness tips for working moms that work. Why? Because working moms struggle with a lack of time more than most people do, here are 5 fitness tips for working moms. From getting the kids ready for daycare or school to make sure they are safe and sound, every waking hour seems Read more

By tkdswift, 8 yearsMay 8, 2017 ago
positive senior man in eyeglasses showing thumbs up and looking at camera
Child Development

February’s Taekwondo Character Word is RESPECT

The word of the month is “Respect.”  Respect is defined as:”a feeling of deep admiration for someone or something elicited by their abilities, qualities, or achievements.” A respectful person treats people well. It’s the best example of how they want to be treated. They are well-mannered, polite and considerate of Read more

By tkdswift, 10 yearsFebruary 1, 2016 ago
Tae Kwon Do Foundations

First Taekwondo belt promotion in Regina

Taekwondo belt promotion in Regina Our new satellite school on March 15th, 2014 saw our very first Tae Kwon Do belt promotions at Regina Christian Tae Kwon Do. Students, under instructor Jessica Byker were put through their paces to earn their 9th and 8th gup belts! Testing candidates worked hard Read more

By tkdswift, 11 yearsMarch 26, 2014 ago

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