One of the key aspects of parenting is to foster a positive growth mindset in our children. We all love to see our kids excel in everything they do. There is no doubt that when kids finally nail their form, or fly across the mat and break a board; everyone Read more
There are many reasons why you should make your child sweat. Here are three of the main reasons why developing children need to exercise and sweat. 1. Aerobic ActivityAerobic activity should make up most of your child’s 60 or more minutes of physical activity each day. This can include either Read more
We all agree: We need to stop bullying. Did you know that 25% of public schools report that bullying among kids happens on a daily or weekly basis? And that 1 in 5 high school students report being bullied in the past year? The good news is that because bullying Read more
Let’s talk about the benefits of supplementing sports with Taekwondo training! Imagine your child on the field running quicker than ever before, outmaneuvering all opponents, and having the confidence to overcome every obstacle. Before we can, we must overcome the first challenge standing between your child and the achievements listed Read more
Seven members of Swift Current Christian Tae Kwon Do participated in the Fire Dragon Taekwondo Championship on May 11 in Brooks, bringing home eight gold medals, one silver and one bronze in sparring and poomsae (forms). “We are excited for everyone that competed. They have been training hard for months Read more
5 Fitness Tips Every Full-Time Working Mom Must Know 5 Genius Fitness Tips Every Full-Time Working Mom Must Try: Fitness Tips for Working Moms As a full-time working mom, it can be a real challenge to take care of your physical health. However, exercise is a crucial component of staying Read more
A recent and growing trend has shown the many benefits of martial arts for people with autism. A 2010 research project conducted by the University of Wisconsin physical therapy department confirmed what parents were already reporting – in the course of learning martial arts, children with autism essentially came out of Read more
Congratulations to all our athletes who did so well at this years Kims Challenge. Sparring: Hanna Amundson – Gold Braden Carleton – Gold Bronwyn Day – Gold Callie Ebner – Gold Jordyn Hir – Gold Quinten Hir – Gold Taryn Legault – Gold Sienna Alexandre – Silver Brooklyn Hir – Read more
Summer is a fun time for kids, but it also comes with the risk of dehydration, which can be life-threatening. Children are more prone to dehydration than adults, especially during hot weather when their bodies don’t cool down efficiently. In this article, we’ll share some simple yet effective tips to ensure Read more
What do kids want in a coach? We asked kids in an online survey: “What should a coach care about most?” You might expect them to answer “to focus on winning.” But “Put me in, coach!” is what most kids really want. In fact, the majority didn’t think winning was all Read more
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