1. Aerobic ActivityAerobic activity should make up most of your child’s 60 or more minutes of physical activity each day. This can include either moderate-intensity aerobic activity, such as brisk walking, or vigorous-intensity activity, such as running. Be sure to include vigorous-intensity aerobic activity on at least 3 days per Read more…
Why Self-Esteem Matters According to KidsHealth.org when children feel good about themselves, it sets them up for success — in everything from school to friendships. Positive feelings like self-acceptance or self-confidence help kids try new challenges, cope with mistakes, and try again. Taking pride in their abilities and accomplishments helps kids Read more…
Warning Signs your child may be a target of bullies. • Your child comes home missing things or his property has been damaged • Has injuries he can’t or doesn’t want to explain. • Has not interaction with other kids after school. • Seems nervous taking a school bus or Read more…
From Kids Health org and comments by Greg Silva President of Black Belt Schools International. Raising Confident Kids It takes confidence to be a kid. Whether going to a new school or stepping up to bat for the first time, kids face a lot of uncharted territory. Naturally, parents want Read more…