What is Self-Confidence and Why is it Important? Self-confidence is the belief in your own worth, and self-worth is the belief that you have value and deserve to be treated well. The more confident you are, the more likely you are to take risks and achieve success. In addition to Read more…
Optimism. Optimistic. Two small words can have a huge impact on the way someone lives. Our focus word this month at Swift Current Christian Taekwondo has been optimism, because now more than ever, people need hope. Since the beginning of COVID-19, calls to Canada Helpline for Youth have increased to a Read more…
Fitness Kickboxing Class – Top 5 Reasons to Join 1. Strengthen your entire body – Like swimming, fitness kickboxing classes are designed to be a whole-body workout. As a result, research shows that people that do cardio workouts, especially ones like fitness kickboxing, have well-developed muscle mass and a lower body Read more…
Martial arts training is often associated with young, athletic individuals, but it’s a form of exercise that can be enjoyed by people of all ages. In fact, martial arts training can be especially beneficial for older adults. Studies have shown that regular exercise can help older people maintain their physical Read more…
Taekwondo Online Training Christian Taekwondo offers a dynamic and engaging online training program to help families stay active and connected. For only $49.99 a month, you can access our comprehensive Taekwondo classes from the comfort of your home. What We Offer Our program includes: Live Weekly Classes: Participate in real-time Read more…
Back to School Tips for Parents Summertime is coming to an end, and with that comes all of the back to school anxiety and jitters that are common amongst children. Your child may experience common physical effects of anxiety associated with back to school time including symptoms from stomachaches to Read more…
The easiest way to actually like goal setting is based on science! Goal setting can be a constructive practice. Whether you are setting career goals, relationship and familial goals, or daily goals, it is pertinent to understand what your objectives are in order to establish goals that you can ultimately Read more…
Summer Safety Tips Summer is finally here! The kids are out of school, the sun is shining, and the pool is sparkling. Summer is a great time for family, fun, and physical activity. Unfortunately, it can also be a high time for injuries. Before you head out for some fun Read more…
5 Fitness Tips Every Full-Time Working Mom Must Know 5 Genius Fitness Tips Every Full-Time Working Mom Must Try: Fitness Tips for Working Moms As a full-time working mom, it can be a real challenge to take care of your physical health. However, exercise is a crucial component of staying Read more…
Summer is a fun time for kids, but it also comes with the risk of dehydration, which can be life-threatening. Children are more prone to dehydration than adults, especially during hot weather when their bodies don’t cool down efficiently. In this article, we’ll share some simple yet effective tips to ensure Read more…
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