Discover the Ultimate defence System: Taekwondo Training for Self-Protection Introduction Imagine a world where you feel confident and secure in your ability to protect yourself and your loved ones. Self-defence is a crucial skill that empowers individuals, instills confidence, and promotes personal safety. If you’re seeking a comprehensive and effective Read more…
Taekwondo Strikes and Kicks for Beginners Welcome to the exciting world of Taekwondo! As a beginner, you’ve embarked on a journey that combines discipline, physical fitness, and the mastery of powerful strikes and dynamic kicks. In this article, we will guide you through the fundamental Taekwondo strikes and kicks for Read more…
The “JAB” punch is a commonly used technique in kickboxing and our fitness kickboxing classes. It’s quick and meant to be used when you are in close proximity to an opponent. Start in fighting stance: feet slightly wider than shoulder-width apart with the left foot in front. Put your Read more…
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