A healthy lifestyle is more than just eating right, it is also about exercising regularly, but how much physical activity do adults aged 19 and up need to do to stay healthy? To stay healthy or improve health, adults need to do two types of physical activity each week: aerobic and strength exercises. To Read more…
By Phyllis L. Fagell June 20 Whenever Jessie hung out with her best friends Chloe and Meg, they gossiped about another seventh-grader named Kate. Jessie didn’t know Kate, but Chloe and Meg said she was clingy, told boring stories and smelled like acne wash. When Jessie asked questions about this Read more…
Fitness tips for working moms that work. Why? Because working moms struggle with a lack of time more than most people do, here are 5 fitness tips for working moms. From getting the kids ready for daycare or school to make sure they are safe and sound, every waking hour seems Read more…
Lets end bullying this year Well, it’s back to school for a lot of kids today and tomorrow. A brand new year with brand new possibilties. And for some of you, the bullying will continue just as it did last year. This year, lets work together to end bullying in Read more…
The Lyric Theatre here in Swift Current saw our Xtreme Youth Challenge giving a demonstration of the things that they have been learning in Tae Kwon Do My students made me very proud of them and what they have accomplished in a very short period of time. From performing Form Read more…
World’s Worst Martial Arts Demo This video is making its rounds, causing people to laugh and make Tae Kwon Do look bad. Unfortunately, he displays how not to break a board. After watching it, I felt: a) mostly sorry for his students that had to watch him embarrass himself and the Read more…
Is Taekwondo Right for Your Child? There are many great reasons and benefits to joining Swift Current Christian Tae Kwon Do. Whether you want your child to gain self confidence,be more active or learn self defense, Swift Current Christian Tae Kwon Do provides a safe environment to teach your children Read more…
Welcome to our guide on building leg strength for Taekwondo kicks! Leg strength is essential for executing powerful and precise kicks in Taekwondo. Whether you’re a beginner or a seasoned practitioner, strengthening your legs can greatly improve your performance and technique. In this article, we’ll provide you with exercises and Read more…
February marks our 1st anniversary as a CTU (Christian Tae Kwon Do University) and what is an anniversary without a party? If testing 20 students for their next belts is your idea of a party, keep reading! Both classes tested on February 11th for their promotions and they found that Read more…
The local Girl Guides in Swift Current asked me and some of my students to come and teach their young ladies, self defense on Tuesday, January 22. 25 girls listened intently on the message of safety and awareness. The idea of safety in a small community should not be lost, Read more…
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