Introduction Imagine standing tall, preparing for a high kick, and feeling that unmistakable power surging from your core. That’s the strength that lies at the
Introduction Imagine your child coming home from school, their spirit as bruised as their arm. They’re the latest victim of a bullying saga that unfolds
Introduction Discovering the art of Taekwondo can be a transformative journey for children, offering them not just physical prowess but also mental discipline and emotional
Beat Stress Now: 7 Taekwondo Techniques That Work Stress and anxiety are modern plagues, casting shadows over our daily joy. As we navigate the ebb
Taekwondo, a Korean martial art characterized by its head-height kicks, jumping and spinning kicks, and fast kicking techniques, is a practice that embodies both physical
Taekwondo Strikes and Kicks for Beginners Welcome to the exciting world of Taekwondo! As a beginner, you’ve embarked on a journey that combines discipline, physical
Beginner Taekwondo Techniques and Forms Taekwondo, a Korean martial art known for its dynamic kicks and fluid movements, offers a multitude of benefits for practitioners
Welcome to the world of Taekwondo! Whether you’re a beginner taking your first steps on this exciting martial arts journey or someone looking to brush
Taekwondo, emphasizes the mastery of various techniques, and stances and footwork play a crucial role in its practice. These fundamental elements provide the foundation for
Bullying is a pervasive problem that affects millions of individuals each year. It is defined as intentional aggressive behaviour that is repeated over time and
As a martial arts instructor with years of experience in teaching Taekwondo to children, I understand how important it is to choose the right school
Teaching Children to Respect Themselves and Others Respect is a fundamental value that should be instilled in children from a young age. It’s not just
Taekwondo is a martial art that can provide children with valuable skills beyond just self-defence. It is an excellent way to help children develop confidence,
Are you looking for a powerful and effective technique to add to your Taekwondo arsenal? Look no further than the side kick! As one of
LEARN How to Body Block Like A PRO! In Taekwondo, the body block (or Momtong Makki) should move along a straight line across the chest.
What are the Benefits of Having Strong Self Control? Self-control is the ability to regulate one’s emotions, behaviors, and thoughts. It is a crucial part
The front kick is a fundamental move in Taekwondo and is often one of the first techniques taught to beginners. It is an essential part
What is Charisma and How Can We Develop it in Kids? Charisma is the ability to attract and charm others. It is the secret weapon
Learn the Basics What is Taekwondo? Taekwondo is a Korean martial art that is characterized by its emphasis on head-height kicks, jumping and spinning kicks,
One of the worst feelings, when you are being bullied, is the feeling of utter loneliness. That feeling where you think there is no one
Is your child struggling with depression during the COVID-19 lockdown? In this post, I’m going to share 3 tips on how you can help them.
SITTING OR RIDING STANCE – KOREAN COMMAND: “JUMCHUM SEOGI”This offensive stance is another one of the core stances of Taekwondo. It’s tricky – there are many
The “JAB” punch is a commonly used technique in kickboxing and our fitness kickboxing classes. It’s quick and meant to be used when you are
How to do a Back Stance BACK STANCE – KOREAN COMMAND: “DWITKUBI” The back stance is a defensive stance and a very common one in
https://youtu.be/NDIo-i703g0 Bo Staff Strikes for Beginners. A lot of martial arts students want to know ” How do I strike with a Bo Staff?” We’re
How to do a Back Fist. The BACK FIST is often used as an exercise in our Fitness Kickboxing classes. It’s also a very effective
How To Defend Against Knife Attacks A common question I get, although I am not sure why people are asking is: “How to defend against
Learning how to tie your belt in Taekwondo isn’t always easy, but hopefully, this will help. Did you know …Mathematicians calculate that there are 177,147
5 Fitness Tips Every Full-Time Working Mom Must Know 5 Genius Fitness Tips Every Full-Time Working Mom Must Try: Fitness Tips for Working Moms As
Learning how to do a kip up is challenging to new students. A kip up should be a part of everyone’s ground game. If you